21.1 km | 01:57:02 | 05:32/km日期: 2020-06-02 05:58 - 總爬升: 314 m - 平均心率: 158 - 卡路里: 1942 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 05'10" / 04'58" / 05'15" / 05'02" / 05'22" / 05'42" / 05'34" / 05'47" / 05'34" / 05'47" / 05'55" / 05'45" / 05'46" / 05'55" / 06'06" / 05'39" / 05'24" / 05'39" / 05'16" / 05'37" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 5000 / 5000 |
| 2 | | 05'40" (+00'31") | 5000 / 10000 |
| 3 | | 05'53" (+00'44") | 5000 / 15000 |
| 4 | | 05'31" (+00'22") | 5000 / 20000 |
| 5 | | 05'12" (+00'03") | 1117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'22" | 00:25'47" |
| 6 | 05'42" | 00:31'29" |
| 7 | 05'34" | 00:37'03" |
| 8 | 05'47" | 00:42'50" |
| 9 | 05'34" | 00:48'24" |
| 10 | 05'47" | 00:54'11" |
| 11 | 05'55" | 01:00'06" |
| 12 | 05'45" | 01:05'51" |
| 13 | 05'46" | 01:11'37" |
| 14 | 05'55" | 01:17'32" |
| 15 | 06'06" | 01:23'38" |
| 16 | 05'39" | 01:29'17" |
| 17 | 05'24" | 01:34'41" |
| 18 | 05'39" | 01:40'20" |
| 19 | 05'16" | 01:45'36" |
| 20 | 05'37" | 01:51'13" |
| 21 | 05'14" | 01:56'27" |
| 21.1 | 05'32" | 01:57'06" |
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