12.0 km | 01:14:18 | 06:10/km日期: 2020-06-03 19:20 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 05'47" / 05'21" / 09'46" / 05'35" / 05'38" / 08'16" / 07'24" / 09'03" / 06'19" / 04'38" / 04'48" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'18") | 1000 / 1000 |
| 2 | | 05'21" (+01'52") | 1000 / 2000 |
| 3 | | 03'35" (+00'06") | 843 / 2843 |
| 4 | | 18'55" (+15'26") | 143 / 2987 |
| 5 | | 03'29" | 816 / 3803 |
| 6 | | 18'29" (+15'00") | 140 / 3944 |
| 7 | | 03'29" | 815 / 4759 |
| 8 | | 25'22" (+21'53") | 98 / 4858 |
| 9 | | 03'37" (+00'08") | 806 / 5664 |
| 10 | | 35'03" (+31'34") | 147 / 5812 |
| 11 | | 03'33" (+00'04") | 804 / 6616 |
| 12 | | 19'40" (+16'11") | 423 / 7039 |
| 13 | | 03'36" (+00'07") | 816 / 7855 |
| 14 | | 34'37" (+31'08") | 78 / 7933 |
| 15 | | 03'40" (+00'11") | 805 / 8739 |
| 16 | | 44'17" (+40'48") | 61 / 8801 |
| 17 | | 04'40" (+01'11") | 1000 / 9801 |
| 18 | | 04'24" (+00'55") | 204 / 10005 |
| 19 | | 04'47" (+01'18") | 1000 / 11005 |
| 20 | | 05'34" (+02'05") | 1000 / 12005 |
| 21 | | 06'18" (+02'49") | 11 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
303.18 km 
NIKE Zoom Fly 3 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 09'46" | 00:20'54" |
| 4 | 05'35" | 00:26'29" |
| 5 | 05'38" | 00:32'07" |
| 6 | 08'16" | 00:40'23" |
| 7 | 07'24" | 00:47'47" |
| 8 | 09'03" | 00:56'50" |
| 9 | 06'19" | 01:03'09" |
| 10 | 04'38" | 01:07'47" |
| 11 | 04'48" | 01:12'35" |
| 12 | 05'32" | 01:18'07" |
| 12.0 | 06'01" | 01:18'13" |
展開計圈分析
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