14.0 km | 01:32:32 | 06:36/km日期: 2020-06-02 19:55 - 總爬升: 309 m - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'59" / 05'59" / 05'28" / 07'12" / 06'38" / 05'34" / 06'23" / 06'22" / 06'44" / 06'07" / 07'34" / 09'01" / 08'12" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 07'11" (+01'44") | 1000 / 4000 |
| 5 | | 06'38" (+01'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'56") | 1000 / 7000 |
| 8 | | 06'22" (+00'55") | 1000 / 8000 |
| 9 | | 06'43" (+01'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 07'33" (+02'06") | 1000 / 11000 |
| 12 | | 09'00" (+03'33") | 1000 / 12000 |
| 13 | | 07'31" (+02'04") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 343.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'28" | 00:17'26" |
| 4 | 07'12" | 00:24'38" |
| 5 | 06'38" | 00:31'16" |
| 6 | 05'34" | 00:36'50" |
| 7 | 06'23" | 00:43'13" |
| 8 | 06'22" | 00:49'35" |
| 9 | 06'44" | 00:56'19" |
| 10 | 06'07" | 01:02'26" |
| 11 | 07'34" | 01:10'00" |
| 12 | 09'01" | 01:19'01" |
| 13 | 08'12" | 01:27'13" |
| 14 | 05'56" | 01:33'09" |
| 14.0 | 05'02" | 01:33'14" |
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