15.2 km | 01:34:41 | 06:14/km日期: 2020-05-27 19:33 - 平均心率: 148 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 09'00" / 06'11" / 05'50" / 05'59" / 06'18" / 06'17" / 06'09" / 06'08" / 09'04" / 05'40" / 05'19" / 05'51" / 06'00" / 09'06" / 06'38" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'42") | 1000 / 1000 |
2 | | 06'10" (+00'51") | 1000 / 2000 |
3 | | 05'50" (+00'31") | 1000 / 3000 |
4 | | 05'58" (+00'39") | 1000 / 4000 |
5 | | 06'17" (+00'58") | 1000 / 5000 |
6 | | 06'17" (+00'58") | 1000 / 6000 |
7 | | 06'08" (+00'49") | 1000 / 7000 |
8 | | 06'08" (+00'49") | 1000 / 8000 |
9 | | 09'04" (+03'45") | 1000 / 9000 |
10 | | 05'39" (+00'20") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'50" (+00'31") | 1000 / 12000 |
13 | | 06'00" (+00'41") | 1000 / 13000 |
14 | | 06'02" (+00'43") | 1000 / 14000 |
15 | | 05'48" (+00'29") | 1000 / 15000 |
16 | | 06'21" (+01'02") | 166 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
140.78 km Hoka one one EVO REHI 累積 :
235.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'11" | 00:15'11" |
3 | 05'50" | 00:21'01" |
4 | 05'59" | 00:27'00" |
5 | 06'18" | 00:33'18" |
6 | 06'17" | 00:39'35" |
7 | 06'09" | 00:45'44" |
8 | 06'08" | 00:51'52" |
9 | 09'04" | 01:00'56" |
10 | 05'40" | 01:06'36" |
11 | 05'19" | 01:11'55" |
12 | 05'51" | 01:17'46" |
13 | 06'00" | 01:23'46" |
14 | 09'06" | 01:32'52" |
15 | 06'38" | 01:39'30" |
15.2 | 06'23" | 01:40'34" |