19.5 km | 02:15:58 | 06:59/km日期: 2020-05-31 09:45 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'29" / 07'00" / 06'44" / 06'46" / 06'38" / 06'58" / 06'46" / 07'00" / 07'05" / 07'26" / 07'22" / 07'20" / 07'20" / 07'50" / 07'47" / 07'51" / 07'46" / 07'45" / 08'15" / 07'38" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'14") | 1000 / 1000 |
2 | | 06'31" (+00'05") | 1000 / 2000 |
3 | | 06'39" (+00'13") | 1000 / 3000 |
4 | | 06'33" (+00'07") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'39" (+00'13") | 1000 / 6000 |
7 | | 06'37" (+00'11") | 1000 / 7000 |
8 | | 06'41" (+00'15") | 1000 / 8000 |
9 | | 07'00" (+00'34") | 1000 / 9000 |
10 | | 06'57" (+00'31") | 1000 / 10000 |
11 | | 06'46" (+00'20") | 1000 / 11000 |
12 | | 07'01" (+00'35") | 1000 / 12000 |
13 | | 07'07" (+00'41") | 1000 / 13000 |
14 | | 07'09" (+00'43") | 1000 / 14000 |
15 | | 07'41" (+01'15") | 1000 / 15000 |
16 | | 07'32" (+01'06") | 1000 / 16000 |
17 | | 07'25" (+00'59") | 1000 / 17000 |
18 | | 07'29" (+01'03") | 1000 / 18000 |
19 | | 07'48" (+01'22") | 1000 / 19000 |
20 | | 06'50" (+00'24") | 460 / 19460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 97.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'11" | 00:01'19" |
70 | 00'01" | 00:01'20" |
71 | 00'01" | 00:01'21" |
72 | 00'01" | 00:01'22" |
73 | 00'01" | 00:01'23" |
74 | 00'01" | 00:01'24" |
75 | 00'01" | 00:01'25" |
76 | 00'01" | 00:01'26" |
77 | 00'01" | 00:01'27" |
78 | 00'01" | 00:01'28" |
79 | 00'01" | 00:01'29" |
80 | 00'01" | 00:01'30" |
81 | 00'01" | 00:01'31" |
82 | 00'01" | 00:01'32" |
83 | 00'01" | 00:01'33" |
84 | 00'01" | 00:01'34" |
85 | 00'01" | 00:01'35" |
86 | 00'29" | 00:02'04" |
87 | 07'00" | 00:09'04" |
88 | 06'44" | 00:15'48" |
89 | 06'46" | 00:22'34" |
90 | 06'38" | 00:29'12" |
91 | 06'58" | 00:36'10" |
92 | 06'46" | 00:42'56" |
93 | 07'00" | 00:49'56" |
94 | 07'05" | 00:57'01" |
95 | 07'26" | 01:04'27" |
96 | 07'22" | 01:11'49" |
97 | 07'20" | 01:19'09" |
98 | 07'20" | 01:26'29" |
99 | 07'50" | 01:34'19" |
100 | 07'47" | 01:42'06" |
101 | 07'51" | 01:49'57" |
102 | 07'46" | 01:57'43" |
103 | 07'45" | 02:05'28" |
104 | 08'15" | 02:13'43" |
105 | 07'38" | 02:21'21" |
19.5 | 00'00" | 02:22'39" |