9.4 km | 00:45:14 | 04:47/km日期: 2014-10-01 18:35 - 卡路里: 813 Cal - 溫度: 30°C - 濕度: 56%
Pace: 04'21" / 04'19" / 05'07" / 05'03" / 05'10" / 04'31" / 04'20" / 05'17" / 05'16" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'06") | 386 / 386 |
2 | | 03'39" (+00'08") | 413 / 800 |
3 | | 06'52" (+03'21") | 417 / 1217 |
4 | | 03'43" (+00'12") | 406 / 1623 |
5 | | 03'31" | 416 / 2039 |
6 | | 07'11" (+03'40") | 425 / 2465 |
7 | | 03'37" (+00'06") | 399 / 2865 |
8 | | 03'34" (+00'03") | 414 / 3279 |
9 | | 07'01" (+03'30") | 417 / 3697 |
10 | | 03'34" (+00'03") | 414 / 4112 |
11 | | 03'34" (+00'03") | 418 / 4530 |
12 | | 07'31" (+04'00") | 403 / 4934 |
13 | | 03'40" (+00'09") | 408 / 5343 |
14 | | 03'36" (+00'05") | 415 / 5758 |
15 | | 07'29" (+03'58") | 413 / 6172 |
16 | | 03'41" (+00'10") | 406 / 6578 |
17 | | 03'38" (+00'07") | 411 / 6990 |
18 | | 07'33" (+04'02") | 410 / 7401 |
19 | | 03'41" (+00'10") | 402 / 7803 |
20 | | 03'35" (+00'04") | 426 / 8230 |
21 | | 07'37" (+04'06") | 408 / 8638 |
22 | | 03'41" (+00'10") | 402 / 9040 |
23 | | 03'38" (+00'07") | 408 / 9448 |
今天課程800間歇跑訓練
2:55~2:59 中間緩跑400m 共跑8組
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 05'07" | 00:13'47" |
4 | 05'03" | 00:18'50" |
5 | 05'10" | 00:24'00" |
6 | 04'31" | 00:28'31" |
7 | 04'20" | 00:32'51" |
8 | 05'17" | 00:38'08" |
9 | 05'16" | 00:43'24" |
9.4 | 04'14" | 00:45'14" |