15.0 km | 01:33:52 | 06:15/km日期: 2014-09-30 20:43 - 平均心率: 148 - 卡路里: 904 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'06" / 05'52" / 05'33" / 19'43" / 05'41" / 07'12" / 05'48" / 05'53" / 05'27" / 06'10" / 05'38" / 06'09" / 05'57" / 06'07" / 12'02" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'39") | 1000 / 1000 |
2 | | 05'51" (+00'24") | 1000 / 2000 |
3 | | 05'33" (+00'06") | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'07") | 1000 / 6000 |
7 | | 05'47" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'25") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 06'09" (+00'42") | 1000 / 10000 |
11 | | 05'38" (+00'11") | 1000 / 11000 |
12 | | 06'08" (+00'41") | 1000 / 12000 |
13 | | 05'57" (+00'30") | 1000 / 13000 |
14 | | 06'06" (+00'39") | 1000 / 14000 |
15 | | 12'01" (+06'34") | 1000 / 15000 |
16 | | 17'35" (+12'08") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
154.36 km Adidas ART Q34010 累積 :
3405.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'33" | 00:17'31" |
4 | 19'43" | 00:37'14" |
5 | 05'41" | 00:42'55" |
6 | 07'12" | 00:50'07" |
7 | 05'48" | 00:55'55" |
8 | 05'53" | 01:01'48" |
9 | 05'27" | 01:07'15" |
10 | 06'10" | 01:13'25" |
11 | 05'38" | 01:19'03" |
12 | 06'09" | 01:25'12" |
13 | 05'57" | 01:31'09" |
14 | 06'07" | 01:37'16" |
15 | 12'02" | 01:49'18" |
15.0 | 16'59" | 01:49'27" |