6.0 km | 00:31:18 | 05:13/km日期: 2014-10-02 22:11 - 卡路里: 362 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'16" / 04'52" / 05'00" / 13'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'19") | 310 / 310 |
2 | | 05'10" (+00'17") | 300 / 610 |
3 | | 05'33" (+00'40") | 300 / 910 |
4 | | 05'30" (+00'37") | 300 / 1210 |
5 | | 05'06" (+00'13") | 300 / 1510 |
6 | | 05'20" (+00'27") | 300 / 1810 |
7 | | 05'20" (+00'27") | 300 / 2110 |
8 | | 04'53" | 300 / 2410 |
9 | | 05'43" (+00'50") | 300 / 2710 |
10 | | 05'13" (+00'20") | 300 / 3010 |
11 | | 05'16" (+00'23") | 300 / 3310 |
12 | | 34'50" (+29'57") | 300 / 3610 |
13 | | 05'00" (+00'07") | 300 / 3910 |
14 | | 05'56" (+01'03") | 300 / 4210 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'52" | 00:10'08" |
3 | 05'00" | 00:15'08" |
4 | 13'01" | 00:28'09" |
4.2 | 14'54" | 00:31'17" |