9.8 km | 01:21:53 | 08:22/km日期: 2020-06-02 18:22 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 168
Pace: 17'11" / 07'15" / 60'33" / 11'32" / 07'01" / 06'30" / 07'11" / 12'23" / 18'40" / 18'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'22") | 1000 / 1000 |
2 | | 07'15" (+00'45") | 1000 / 2000 |
3 | | 09'15" (+02'45") | 1000 / 3000 |
4 | | 08'02" (+01'32") | 1000 / 4000 |
5 | | 07'01" (+00'31") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'52" (+00'22") | 1000 / 7000 |
8 | | 07'32" (+01'02") | 1000 / 8000 |
9 | | 11'45" (+05'15") | 1000 / 9000 |
10 | | 12'33" (+06'03") | 776 / 9776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 84.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'11" | 00:17'11" |
2 | 07'15" | 00:24'26" |
3 | 60'33" | 01:24'59" |
4 | 11'32" | 01:36'31" |
5 | 07'01" | 01:43'32" |
6 | 06'30" | 01:50'02" |
7 | 07'11" | 01:57'13" |
8 | 12'23" | 02:09'36" |
9 | 18'40" | 02:28'16" |
9.8 | 18'55" | 02:42'58" |