6.3 km | 00:37:05 | 05:53/km日期: 2020-05-13 20:27 - 平均心率: 145 - 卡路里: 413 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66%
Pace: 06'41" / 06'04" / 05'13" / 05'14" / 04'54" / 06'34" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'32") | 1000 / 1000 |
2 | | 06'43" (+02'58") | 529 / 1529 |
3 | | 05'19" (+01'34") | 93 / 1623 |
4 | | 05'57" (+02'12") | 83 / 1707 |
5 | | 03'45" | 132 / 1840 |
6 | | 07'08" (+03'23") | 69 / 1910 |
7 | | 04'16" (+00'31") | 117 / 2027 |
8 | | 06'59" (+03'14") | 71 / 2098 |
9 | | 03'52" (+00'07") | 129 / 2228 |
10 | | 06'05" (+02'20") | 82 / 2310 |
11 | | 04'13" (+00'28") | 118 / 2428 |
12 | | 06'10" (+02'25") | 80 / 2509 |
13 | | 04'24" (+00'39") | 113 / 2622 |
14 | | 06'41" (+02'56") | 74 / 2697 |
15 | | 04'26" (+00'41") | 112 / 2809 |
16 | | 06'47" (+03'02") | 73 / 2883 |
17 | | 04'52" (+01'07") | 102 / 2986 |
18 | | 06'49" (+03'04") | 73 / 3059 |
19 | | 04'04" (+00'19") | 122 / 3181 |
20 | | 06'43" (+02'58") | 74 / 3256 |
21 | | 04'39" (+00'54") | 107 / 3363 |
22 | | 06'26" (+02'41") | 77 / 3441 |
23 | | 04'04" (+00'19") | 122 / 3564 |
24 | | 06'13" (+02'28") | 80 / 3644 |
25 | | 04'20" (+00'35") | 115 / 3759 |
26 | | 05'33" (+01'48") | 89 / 3849 |
27 | | 04'38" (+00'53") | 107 / 3956 |
28 | | 06'18" (+02'33") | 79 / 4036 |
29 | | 04'15" (+00'30") | 117 / 4153 |
30 | | 06'17" (+02'32") | 79 / 4233 |
31 | | 04'29" (+00'44") | 111 / 4344 |
32 | | 05'48" (+02'03") | 86 / 4430 |
33 | | 03'49" (+00'04") | 130 / 4561 |
34 | | 06'23" (+02'38") | 78 / 4639 |
35 | | 04'01" (+00'16") | 124 / 4763 |
36 | | 06'13" (+02'28") | 80 / 4844 |
37 | | 04'05" (+00'20") | 122 / 4966 |
38 | | 06'13" (+02'28") | 80 / 5046 |
39 | | 03'59" (+00'14") | 125 / 5172 |
40 | | 06'54" (+03'09") | 72 / 5244 |
41 | | 03'55" (+00'10") | 127 / 5371 |
42 | | 06'48" (+03'03") | 73 / 5445 |
43 | | 08'29" (+04'44") | 852 / 6297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 118.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'04" | 00:12'45" |
3 | 05'13" | 00:17'58" |
4 | 05'14" | 00:23'12" |
5 | 04'54" | 00:28'06" |
6 | 06'34" | 00:34'40" |
6.3 | 06'59" | 00:36'45" |