9.9 km | 00:57:00 | 05:43/km日期: 2014-10-02 19:46 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'22" / 05'49" / 06'07" / 05'55" / 05'50" / 05'43" / 05'10" / 05'46" / 05'43" / 05'02" / 00'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'33") | 465 / 465 |
2 | | 06'03" (+01'19") | 407 / 873 |
3 | | 05'55" (+01'11") | 407 / 1280 |
4 | | 06'57" (+02'13") | 407 / 1688 |
5 | | 06'03" (+01'19") | 407 / 2096 |
6 | | 06'32" (+01'48") | 407 / 2503 |
7 | | 06'20" (+01'36") | 407 / 2911 |
8 | | 06'42" (+01'58") | 407 / 3319 |
9 | | 06'20" (+01'36") | 407 / 3726 |
10 | | 06'34" (+01'50") | 407 / 4134 |
11 | | 12'20" (+07'36") | 407 / 4542 |
12 | | 05'09" (+00'25") | 407 / 4949 |
13 | | 04'44" | 407 / 5357 |
14 | | 05'01" (+00'17") | 407 / 5765 |
15 | | 05'16" (+00'32") | 407 / 6172 |
16 | | 05'04" (+00'20") | 407 / 6580 |
17 | | 05'13" (+00'29") | 407 / 6988 |
18 | | 05'16" (+00'32") | 407 / 7395 |
19 | | 05'13" (+00'29") | 407 / 7803 |
20 | | 05'16" (+00'32") | 407 / 8211 |
21 | | 05'26" (+00'42") | 407 / 8618 |
22 | | 05'16" (+00'32") | 407 / 9026 |
23 | | 05'13" (+00'29") | 407 / 9434 |
24 | | 03'39" | 181 / 9615 |
10月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'49" | 00:11'11" |
3 | 06'07" | 00:17'18" |
4 | 05'55" | 00:23'13" |
5 | 05'50" | 00:29'03" |
6 | 05'43" | 00:34'46" |
7 | 05'10" | 00:39'56" |
8 | 05'46" | 00:45'42" |
9 | 05'43" | 00:51'25" |
10 | 05'02" | 00:56'27" |
9.6 | -1'-20" | 00:56'58" |