10.3 km | 00:56:13 | 05:27/km日期: 2020-06-02 18:08 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 05'26" / 05'28" / 05'18" / 05'31" / 05'19" / 05'27" / 06'20" / 05'38" / 05'13" / 08'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'31" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 06'20" | 00:38'49" |
| 8 | 05'38" | 00:44'27" |
| 9 | 05'13" | 00:49'40" |
| 10 | 08'46" | 00:58'26" |
| 10.3 | 06'35" | 01:00'25" |
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