12.1 km | 01:03:14 | 05:13/km日期: 2014-09-29 19:27 - 卡路里: 698 Cal - 溫度: 30°C - 濕度: 55%
Pace: 04'54" / 05'05" / 05'14" / 05'11" / 05'11" / 05'02" / 05'24" / 05'23" / 05'23" / 05'13" / 05'17" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 118 / 12118 |
9月累積里程 : 187.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'05" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'02" | 00:30'37" |
| 7 | 05'24" | 00:36'01" |
| 8 | 05'23" | 00:41'24" |
| 9 | 05'23" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'17" | 00:57'17" |
| 12 | 05'20" | 01:02'37" |
| 12.1 | 05'12" | 01:03'14" |
展開計圈分析
留言 
