7.0 km | 00:50:58 | 07:14/km日期: 2014-09-29 20:07 - 卡路里: 380 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'07" / 07'03" / 06'50" / 07'07" / 07'31" / 07'16" / 07'39" / 10'25" /
基本訓練
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U2 -- Iris (Hold Me Close)
U2 -- Cedarwood Road
U2 -- California (There Is No End to Love)
U2 -- Sleep Like a Baby Tonight
U2 -- Raised By Wolves
U2 -- Volcano
U2 -- This Is Where You Can Reach Me Now
U2 -- Every Breaking Wave
U2 -- The Troubles
U2 -- Song for Someone
U2 -- The Miracle (Of Joey Ramone)
U2 -- Iris (Hold Me Close)
9月累積里程 : 25.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'03" | 00:14'10" |
| 3 | 06'50" | 00:21'00" |
| 4 | 07'07" | 00:28'07" |
| 5 | 07'31" | 00:35'38" |
| 6 | 07'16" | 00:42'54" |
| 7 | 07'39" | 00:50'33" |
| 7.0 | 11'04" | 00:50'58" |
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