12.0 km | 01:15:32 | 06:17/km日期: 2020-06-02 06:45 - 平均心率: 162 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 06'19" / 05'52" / 06'01" / 05'58" / 06'04" / 06'54" / 06'15" / 06'18" / 06'24" / 06'22" / 06'34" / 06'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'29" (+00'37") | 1000 / 12000 |
| 13 | | 02'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
60.05 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 06'54" | 00:37'08" |
| 7 | 06'15" | 00:43'23" |
| 8 | 06'18" | 00:49'41" |
| 9 | 06'24" | 00:56'05" |
| 10 | 06'22" | 01:02'27" |
| 11 | 06'34" | 01:09'01" |
| 12 | 06'29" | 01:15'30" |
| 12.0 | 03'29" | 01:15'32" |
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