12.0 km | 01:16:01 | 06:19/km日期: 2020-05-31 06:14 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'50" / 06'27" / 06'36" / 06'23" / 06'32" / 06'38" / 06'37" / 06'44" / 05'42" / 05'47" / 05'56" / 06'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'56") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'37" (+00'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 07'25" (+01'45") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'32" | 00:32'48" |
| 6 | 06'38" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'44" | 00:52'47" |
| 9 | 05'42" | 00:58'29" |
| 10 | 05'47" | 01:04'16" |
| 11 | 05'56" | 01:10'12" |
| 12 | 06'16" | 01:16'28" |
| 12.0 | 07'40" | 01:16'41" |
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