15.9 km | 02:00:40 | 07:34/km日期: 2020-06-01 07:02 - 總爬升: 436 m - 平均心率: 110 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 10'02" / 07'17" / 06'29" / 06'21" / 05'53" / 08'43" / 13'09" / 08'41" / 06'25" / 07'24" / 06'40" / 05'16" / 06'01" / 07'12" / 06'54" / 691'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+05'28") | 1000 / 1000 |
2 | | 07'16" (+02'01") | 1000 / 2000 |
3 | | 06'28" (+01'13") | 1000 / 3000 |
4 | | 06'21" (+01'06") | 1000 / 4000 |
5 | | 05'52" (+00'37") | 1000 / 5000 |
6 | | 08'42" (+03'27") | 1000 / 6000 |
7 | | 13'08" (+07'53") | 1000 / 7000 |
8 | | 08'41" (+03'26") | 1000 / 8000 |
9 | | 06'24" (+01'09") | 1000 / 9000 |
10 | | 07'24" (+02'09") | 1000 / 10000 |
11 | | 06'39" (+01'24") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 06'01" (+00'46") | 1000 / 13000 |
14 | | 07'11" (+01'56") | 1000 / 14000 |
15 | | 06'54" (+01'39") | 1000 / 15000 |
16 | | 08'08" (+02'53") | 925 / 15925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 07'17" | 00:17'19" |
3 | 06'29" | 00:23'48" |
4 | 06'21" | 00:30'09" |
5 | 05'53" | 00:36'02" |
6 | 08'43" | 00:44'45" |
7 | 13'09" | 00:57'54" |
8 | 08'41" | 01:06'35" |
9 | 06'25" | 01:13'00" |
10 | 07'24" | 01:20'24" |
11 | 06'40" | 01:27'04" |
12 | 05'16" | 01:32'20" |
13 | 06'01" | 01:38'21" |
14 | 07'12" | 01:45'33" |
15 | 06'54" | 01:52'27" |
15.9 | 691'03" | 12:32'19" |