10.8 km | 01:12:01 | 06:39/km日期: 2020-06-01 05:00 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 06'45" / 06'08" / 06'04" / 06'06" / 06'08" / 08'32" / 07'27" / 06'52" / 06'52" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 08'31" (+02'28") | 1000 / 6000 |
| 7 | | 07'27" (+01'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'49") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'14") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 08'32" | 00:39'43" |
| 7 | 07'27" | 00:47'10" |
| 8 | 06'52" | 00:54'02" |
| 9 | 06'52" | 01:00'54" |
| 10 | 06'04" | 01:06'58" |
| 10.8 | 06'17" | 01:12'01" |
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