|  111.0 km | 06:18:16 | 17.6 km/h日期: 2020-06-01 06:43 - 總爬升: 2738 m - 平均心率: 140 - 卡路里: 3050 Cal - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-44.80) | 1000 / 1000 | | 2 | | 12.90 (-48.11) | 1000 / 2000 | | 3 | | 10.56 (-50.46) | 1000 / 3000 | | 4 | | 11.80 (-49.21) | 1000 / 4000 | | 5 | | 10.29 (-50.73) | 1000 / 5000 |
| 6 | | 10.78 (-50.24) | 1000 / 6000 | | 7 | | 13.24 (-47.78) | 1000 / 7000 | | 8 | | 18.37 (-42.65) | 1000 / 8000 | | 9 | | 31.86 (-29.16) | 1000 / 9000 | | 10 | | 15.25 (-45.76) | 1000 / 10001 | | 11 | | 11.88 (-49.14) | 1000 / 11001 | | 12 | | 14.01 (-47.01) | 1000 / 12001 | | 13 | | 13.90 (-47.12) | 1000 / 13001 | | 14 | | 9.21 (-51.81) | 1000 / 14001 | | 15 | | 11.80 (-49.21) | 1000 / 15001 | | 16 | | 11.84 (-49.17) | 1000 / 16001 | | 17 | | 15.65 (-45.36) | 1000 / 17001 | | 18 | | 30.00 (-31.02) | 1000 / 18001 | | 19 | | 36.73 (-24.28) | 1000 / 19001 | | 20 | | 35.29 (-25.72) | 1000 / 20002 | | 21 | | 34.95 (-26.07) | 1000 / 21002 | | 22 | | 37.11 (-23.90) | 1000 / 22002 | | 23 | | 33.64 (-27.37) | 1000 / 23002 | | 24 | | 34.62 (-26.40) | 1000 / 24002 | | 25 | | 38.30 (-22.72) | 1000 / 25002 | | 26 | | 35.29 (-25.72) | 1000 / 26002 | | 27 | | 37.11 (-23.90) | 1000 / 27002 | | 28 | | 41.86 (-19.16) | 1000 / 28002 | | 29 | | 61.02 | 1000 / 29002 | | 30 | | 60.00 (-1.02) | 1000 / 30002 | | 31 | | 46.15 (-14.86) | 1000 / 31003 | | 32 | | 42.35 (-18.66) | 1000 / 32003 | | 33 | | 36.36 (-24.65) | 1000 / 33003 | | 34 | | 19.46 (-41.56) | 1000 / 34003 | | 35 | | 23.38 (-37.64) | 1000 / 35003 | | 36 | | 26.47 (-34.55) | 1000 / 36003 | | 37 | | 9.63 (-51.39) | 1000 / 37003 | | 38 | | 7.86 (-53.16) | 1000 / 38003 | | 39 | | 14.17 (-46.84) | 1000 / 39003 | | 40 | | 22.93 (-38.09) | 1000 / 40004 | | 41 | | 31.58 (-29.44) | 1000 / 41004 | | 42 | | 24.32 (-36.69) | 1000 / 42004 | | 43 | | 27.07 (-33.95) | 1000 / 43004 | | 44 | | 34.29 (-26.73) | 1000 / 44004 | | 45 | | 29.75 (-31.26) | 1000 / 45004 | | 46 | | 26.47 (-34.55) | 1000 / 46004 | | 47 | | 28.80 (-32.22) | 1000 / 47004 | | 48 | | 26.87 (-34.15) | 1000 / 48004 | | 49 | | 22.64 (-38.38) | 1000 / 49004 | | 50 | | 25.53 (-35.49) | 1000 / 50005 | | 51 | | 19.57 (-41.45) | 1000 / 51005 | | 52 | | 9.52 (-51.49) | 1000 / 52005 | | 53 | | 15.06 (-45.95) | 1000 / 53005 | | 54 | | 14.88 (-46.14) | 1000 / 54005 | | 55 | | 18.85 (-42.17) | 1000 / 55005 | | 56 | | 13.74 (-47.28) | 1000 / 56005 | | 57 | | 14.06 (-46.95) | 1000 / 57005 | | 58 | | 29.51 (-31.51) | 1000 / 58005 | | 59 | | 23.23 (-37.79) | 1000 / 59005 | | 60 | | 39.13 (-21.89) | 1000 / 60006 | | 61 | | 30.25 (-30.76) | 1000 / 61006 | | 62 | | 37.11 (-23.90) | 1000 / 62006 | | 63 | | 34.95 (-26.07) | 1000 / 63006 | | 64 | | 15.25 (-45.76) | 1000 / 64006 | | 65 | | 29.27 (-31.75) | 1000 / 65006 | | 66 | | 19.89 (-41.13) | 1000 / 66006 | | 67 | | 10.00 (-51.02) | 1000 / 67006 | | 68 | | 13.69 (-47.33) | 1000 / 68006 | | 69 | | 13.19 (-47.83) | 1000 / 69006 | | 70 | | 11.32 (-49.70) | 1000 / 70007 | | 71 | | 11.01 (-50.01) | 1000 / 71007 | | 72 | | 6.98 (-54.04) | 1000 / 72007 | | 73 | | 14.75 (-46.26) | 1000 / 73007 | | 74 | | 13.00 (-48.02) | 1000 / 74007 | | 75 | | 19.89 (-41.13) | 1000 / 75007 | | 76 | | 22.93 (-38.09) | 1000 / 76007 | | 77 | | 30.77 (-30.25) | 1000 / 77007 | | 78 | | 36.73 (-24.28) | 1000 / 78007 | | 79 | | 34.62 (-26.40) | 1000 / 79007 | | 80 | | 22.64 (-38.38) | 1000 / 80008 | | 81 | | 19.05 (-41.97) | 1000 / 81008 | | 82 | | 23.38 (-37.64) | 1000 / 82008 | | 83 | | 24.16 (-36.86) | 1000 / 83008 | | 84 | | 20.57 (-40.45) | 1000 / 84008 | | 85 | | 11.80 (-49.21) | 1000 / 85008 | | 86 | | 13.90 (-47.12) | 1000 / 86008 | | 87 | | 13.64 (-47.38) | 1000 / 87008 | | 88 | | 13.43 (-47.58) | 1000 / 88008 | | 89 | | 18.37 (-42.65) | 1000 / 89008 | | 90 | | 17.56 (-43.46) | 1000 / 90009 | | 91 | | 13.28 (-47.73) | 1000 / 91009 | | 92 | | 18.18 (-42.84) | 1000 / 92009 | | 93 | | 33.03 (-27.99) | 1000 / 93009 | | 94 | | 24.00 (-37.02) | 1000 / 94009 | | 95 | | 28.35 (-32.67) | 1000 / 95009 | | 96 | | 21.05 (-39.96) | 1000 / 96009 | | 97 | | 27.91 (-33.11) | 1000 / 97009 | | 98 | | 25.35 (-35.66) | 1000 / 98009 | | 99 | | 12.63 (-48.39) | 1000 / 99009 | | 100 | | 11.96 (-49.06) | 1000 / 100010 | | 101 | | 13.09 (-47.93) | 1000 / 101010 | | 102 | | 15.00 (-46.02) | 1000 / 102010 | | 103 | | 18.56 (-42.46) | 1000 / 103010 | | 104 | | 20.34 (-40.68) | 1000 / 104010 | | 105 | | 17.91 (-43.11) | 1000 / 105010 | | 106 | | 11.54 (-49.48) | 1000 / 106010 | | 107 | | 11.36 (-49.66) | 1000 / 107010 | | 108 | | 11.65 (-49.37) | 1000 / 108010 | | 109 | | 11.84 (-49.17) | 1000 / 109010 | | 110 | | 11.69 (-49.33) | 1000 / 110011 | | 111 | | 10.11 (-50.90) | 1000 / 111011 | | 112 | | 3.59 (-57.43) | 3 / 111014 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 2.7 % | | 2 | 12.5 | 3.4 % | | 3 | 10.6 | 7.7 % | | 4 | 11.8 | 6.9 % | | 5 | 10.3 | 7.0 % | | 6 | 10.7 | 7.1 % | | 7 | 5.7 | 2.3 % | | 8 | 18.3 | 3.5 % | | 9 | 31.6 | -3.9 % | | 10 | 15.2 | 5.9 % | | 11 | 11.9 | 6.0 % | | 12 | 10.1 | 5.6 % | | 13 | 13.9 | 5.8 % | | 14 | 9.2 | 8.5 % | | 15 | 11.8 | 7.2 % | | 16 | 4.0 | 7.4 % | | 17 | 8.4 | -9.5 % | | 18 | 30.0 | -6.0 % | | 19 | 36.4 | -4.4 % | | 20 | 35.0 | -4.1 % | | 21 | 35.0 | -6.0 % | | 22 | 36.7 | -3.6 % | | 23 | 33.3 | -4.7 % | | 24 | 34.6 | -5.0 % | | 25 | 37.9 | -5.3 % | | 26 | 35.0 | -3.3 % | | 27 | 37.1 | -5.2 % | | 28 | 41.4 | -5.4 % | | 29 | 61.0 | -6.7 % | | 30 | 60.0 | -7.1 % | | 31 | 45.6 | -3.4 % | | 32 | 41.9 | -2.1 % | | 33 | 36.4 | -1.1 % | | 34 | 2.9 | -1.0 % | | 35 | 23.2 | -0.6 % | | 36 | 26.7 | 1.0 % | | 37 | 9.6 | 10.2 % | | 38 | 7.9 | 11.5 % | | 39 | 14.1 | 6.1 % | | 40 | 22.8 | 4.7 % | | 41 | 31.6 | -5.4 % | | 42 | 24.3 | -3.6 % | | 43 | 26.9 | -3.9 % | | 44 | 34.3 | -4.4 % | | 45 | 3.8 | -5.0 % | | 46 | 6.1 | -7.9 % | | 47 | 28.6 | -3.4 % | | 48 | 26.7 | -3.8 % | | 49 | 22.6 | -1.4 % | | 50 | 25.5 | -0.9 % | | 51 | 3.5 | -0.6 % | | 52 | 9.5 | 7.8 % | | 53 | 15.0 | 3.9 % | | 54 | 14.8 | 5.0 % | | 55 | 7.8 | -6.0 % | | 56 | 13.6 | 6.1 % | | 57 | 14.0 | 5.0 % | | 58 | 29.8 | -4.4 % | | 59 | 6.1 | -12.0 % | | 60 | 32.4 | -5.5 % | | 61 | 30.3 | -2.8 % | | 62 | 37.1 | -2.5 % | | 63 | 34.3 | -2.1 % | | 64 | 12.5 | 3.7 % | | 65 | 29.0 | -2.8 % | | 66 | 3.6 | 1.6 % | | 67 | 10.0 | 6.3 % | | 68 | 13.6 | 4.2 % | | 69 | 13.2 | 5.0 % | | 70 | 6.0 | 5.7 % | | 71 | 11.0 | 7.4 % | | 72 | 7.0 | 11.3 % | | 73 | 14.7 | 7.0 % | | 74 | 8.7 | 5.1 % | | 75 | 2.6 | -4.8 % | | 76 | 22.8 | -1.9 % | | 77 | 30.3 | -10.8 % | | 78 | 36.7 | -6.4 % | | 79 | 34.6 | -9.3 % | | 80 | 16.7 | -7.2 % | | 81 | 1.6 | -2.6 % | | 82 | 23.5 | -2.3 % | | 83 | 23.8 | -2.0 % | | 84 | 17.7 | -2.8 % | | 85 | 11.3 | 4.4 % | | 86 | 14.0 | 5.1 % | | 87 | 13.5 | 4.2 % | | 88 | 13.4 | 5.0 % | | 89 | 18.4 | 2.7 % | | 90 | 17.5 | 5.2 % | | 91 | 13.3 | 6.9 % | | 92 | 3.0 | -5.2 % | | 93 | 33.3 | -8.9 % | | 94 | 22.2 | -4.1 % | | 95 | 28.3 | -6.7 % | | 96 | 21.1 | -3.0 % | | 97 | 27.9 | -2.7 % | | 98 | 25.2 | -1.7 % | | 99 | 3.0 | 2.5 % | | 100 | 10.0 | 4.1 % | | 101 | 13.1 | 5.0 % | | 102 | 15.0 | 4.3 % | | 103 | 18.5 | 2.6 % | | 104 | 20.2 | 2.4 % | | 105 | 17.9 | 5.4 % | | 106 | 3.0 | 6.4 % | | 107 | 11.3 | 6.1 % | | 108 | 11.7 | 5.5 % | | 109 | 11.8 | 5.0 % | | 110 | 11.7 | 5.0 % | | 111 | 10.1 | 5.6 % | | 111.0 | 26.1 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Cervelo S5 
展開計圈分析
留言 
