9.2 km | 01:07:46 | 07:23/km日期: 2020-05-31 16:02 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 07'43" / 13'24" / 06'43" / 07'04" / 09'09" / 05'45" / 07'14" / 06'07" / 05'45" / 30'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'55") | 1000 / 1000 |
| 2 | | 06'56" (+04'09") | 1000 / 2000 |
| 3 | | 06'31" (+03'44") | 122 / 2122 |
| 4 | | 02'47" | 233 / 2356 |
| 5 | | 07'56" (+05'09") | 1000 / 3356 |
| 6 | | 07'28" (+04'41") | 35 / 3391 |
| 7 | | 03'09" (+00'22") | 230 / 3622 |
| 8 | | 08'31" (+05'44") | 991 / 4613 |
| 9 | | 03'39" (+00'52") | 239 / 4853 |
| 10 | | 08'44" (+05'57") | 969 / 5822 |
| 11 | | 02'49" (+00'02") | 237 / 6059 |
| 12 | | 10'26" (+07'39") | 365 / 6424 |
| 13 | | 02'54" (+00'07") | 228 / 6653 |
| 14 | | 07'14" (+04'27") | 376 / 7029 |
| 15 | | 03'08" (+00'21") | 230 / 7259 |
| 16 | | 07'55" (+05'08") | 373 / 7633 |
| 17 | | 03'09" (+00'22") | 226 / 7860 |
| 18 | | 08'02" (+05'15") | 388 / 8249 |
| 19 | | 03'03" (+00'16") | 233 / 8483 |
| 20 | | 08'01" (+05'14") | 378 / 8861 |
| 21 | | 02'58" (+00'11") | 227 / 9089 |
| 22 | | 59'11" (+56'24") | 86 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 211.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 13'24" | 00:21'07" |
| 3 | 06'43" | 00:27'50" |
| 4 | 07'04" | 00:34'54" |
| 5 | 09'09" | 00:44'03" |
| 6 | 05'45" | 00:49'48" |
| 7 | 07'14" | 00:57'02" |
| 8 | 06'07" | 01:03'09" |
| 9 | 05'45" | 01:08'54" |
| 9.2 | 30'21" | 01:14'14" |
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