9.3 km | 01:09:58 | 07:30/km日期: 2020-05-31 16:51 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 03'43" / 06'52" / 07'14" / 06'35" / 06'55" / 06'40" / 07'16" / 06'46" / 09'31" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'50") | 1000 / 1000 |
2 | | 06'51" (+02'33") | 1000 / 2000 |
3 | | 07'14" (+02'56") | 1000 / 3000 |
4 | | 06'34" (+02'16") | 1000 / 4000 |
5 | | 06'50" (+02'32") | 1000 / 5000 |
6 | | 06'44" (+02'26") | 1000 / 6000 |
7 | | 07'16" (+02'58") | 1000 / 7000 |
8 | | 06'46" (+02'28") | 1000 / 8000 |
9 | | 06'29" (+02'11") | 713 / 8713 |
10 | | 40'55" (+36'37") | 49 / 8762 |
11 | | 04'26" (+00'08") | 109 / 8872 |
12 | | 43'18" (+39'00") | 46 / 8918 |
13 | | 04'29" (+00'11") | 100 / 9019 |
14 | | 31'10" (+26'52") | 64 / 9084 |
15 | | 04'46" (+00'28") | 98 / 9183 |
16 | | 58'09" (+53'51") | 34 / 9217 |
17 | | 04'18" | 103 / 9321 |
18 | | 01'10" | 7 / 9328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 88.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 06'52" | 00:10'35" |
3 | 07'14" | 00:17'49" |
4 | 06'35" | 00:24'24" |
5 | 06'55" | 00:31'19" |
6 | 06'40" | 00:37'59" |
7 | 07'16" | 00:45'15" |
8 | 06'46" | 00:52'01" |
9 | 09'31" | 01:01'32" |
9.3 | 15'18" | 01:06'34" |