9.9 km | 00:47:38 | 04:48/km日期: 2020-06-02 19:38 - 平均心率: 143 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77%
Pace: 04'26" / 04'20" / 04'36" / 04'57" / 04'36" / 04'28" / 04'40" / 05'24" / 05'06" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'20") | 488 / 488 |
2 | | 06'38" (+03'29") | 309 / 798 |
3 | | 03'20" (+00'11") | 509 / 1307 |
4 | | 06'31" (+03'22") | 311 / 1619 |
5 | | 03'18" (+00'09") | 509 / 2128 |
6 | | 06'40" (+03'31") | 307 / 2435 |
7 | | 03'16" (+00'07") | 507 / 2943 |
8 | | 06'39" (+03'30") | 306 / 3249 |
9 | | 03'13" (+00'04") | 513 / 3763 |
10 | | 06'58" (+03'49") | 306 / 4069 |
11 | | 03'14" (+00'05") | 512 / 4581 |
12 | | 07'07" (+03'58") | 308 / 4890 |
13 | | 03'10" (+00'01") | 515 / 5406 |
14 | | 07'17" (+04'08") | 308 / 5714 |
15 | | 03'17" (+00'08") | 503 / 6217 |
16 | | 07'50" (+04'41") | 306 / 6524 |
17 | | 03'14" (+00'05") | 503 / 7028 |
18 | | 07'18" (+04'09") | 311 / 7339 |
19 | | 03'13" (+00'04") | 507 / 7846 |
20 | | 07'43" (+04'34") | 303 / 8150 |
21 | | 03'16" (+00'07") | 500 / 8650 |
22 | | 07'38" (+04'29") | 299 / 8949 |
23 | | 03'09" | 504 / 9454 |
24 | | 08'26" (+05'17") | 437 / 9892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 566.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'20" | 00:08'46" |
3 | 04'36" | 00:13'22" |
4 | 04'57" | 00:18'19" |
5 | 04'36" | 00:22'55" |
6 | 04'28" | 00:27'23" |
7 | 04'40" | 00:32'03" |
8 | 05'24" | 00:37'27" |
9 | 05'06" | 00:42'33" |
9.9 | 05'41" | 00:47'38" |