8.9 km | 00:49:43 | 05:34/km日期: 2020-06-02 20:30 - 平均心率: 161 - 卡路里: 561 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79%
Pace: 03'53" / 03'51" / 06'52" / 04'05" / 07'41" / 04'09" / 07'43" / 04'06" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 402 / 402 |
2 | | 03'54" (+00'07") | 404 / 806 |
3 | | 03'47" | 410 / 1217 |
4 | | 03'51" (+00'04") | 405 / 1623 |
5 | | 03'52" (+00'05") | 405 / 2028 |
6 | | 03'47" | 406 / 2434 |
7 | | 11'31" (+07'44") | 399 / 2834 |
8 | | 03'57" (+00'10") | 405 / 3240 |
9 | | 04'01" (+00'14") | 407 / 3648 |
10 | | 04'02" (+00'15") | 399 / 4047 |
11 | | 04'03" (+00'16") | 405 / 4453 |
12 | | 12'54" (+09'07") | 413 / 4866 |
13 | | 04'02" (+00'15") | 400 / 5267 |
14 | | 04'07" (+00'20") | 406 / 5674 |
15 | | 04'02" (+00'15") | 407 / 6081 |
16 | | 04'01" (+00'14") | 400 / 6482 |
17 | | 13'16" (+09'29") | 406 / 6888 |
18 | | 03'58" (+00'11") | 397 / 7285 |
19 | | 04'03" (+00'16") | 405 / 7690 |
20 | | 04'04" (+00'17") | 412 / 8102 |
21 | | 03'55" (+00'08") | 406 / 8509 |
22 | | 13'42" (+09'55") | 397 / 8907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 212.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 06'52" | 00:14'36" |
4 | 04'05" | 00:18'41" |
5 | 07'41" | 00:26'22" |
6 | 04'09" | 00:30'31" |
7 | 07'43" | 00:38'14" |
8 | 04'06" | 00:42'20" |
8.9 | 08'09" | 00:49'44" |