18.0 km | 01:57:26 | 06:31/km日期: 2020-05-31 05:40 - 總爬升: 542 m - 平均心率: 146 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 08'13" / 07'20" / 06'00" / 05'59" / 06'38" / 06'57" / 07'39" / 07'13" / 07'38" / 06'11" / 05'45" / 06'27" / 05'49" / 06'28" / 07'34" / 07'04" / 05'34" / 05'40" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'38") | 1000 / 1000 |
2 | | 07'18" (+01'43") | 887 / 1887 |
3 | | 06'15" (+00'40") | 1000 / 2887 |
4 | | 05'58" (+00'23") | 1000 / 3887 |
5 | | 06'02" (+00'27") | 599 / 4487 |
6 | | 07'08" (+01'33") | 542 / 5029 |
7 | | 06'51" (+01'16") | 1000 / 6029 |
8 | | 06'56" (+01'21") | 1000 / 7029 |
9 | | 07'15" (+01'40") | 1000 / 8029 |
10 | | 07'08" (+01'33") | 1000 / 9029 |
11 | | 14'11" (+08'36") | 2 / 9032 |
12 | | 06'07" (+00'32") | 1000 / 10032 |
13 | | 05'45" (+00'10") | 1000 / 11032 |
14 | | 05'48" (+00'13") | 1000 / 12032 |
15 | | 05'53" (+00'18") | 987 / 13019 |
16 | | 06'47" (+01'12") | 526 / 13546 |
17 | | 07'05" (+01'30") | 1000 / 14546 |
18 | | 06'58" (+01'23") | 1000 / 15546 |
19 | | 06'57" (+01'22") | 582 / 16128 |
20 | | 05'35" | 1000 / 17128 |
21 | | 05'39" (+00'04") | 874 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 104.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'20" | 00:15'33" |
3 | 06'00" | 00:21'33" |
4 | 05'59" | 00:27'32" |
5 | 06'38" | 00:34'10" |
6 | 06'57" | 00:41'07" |
7 | 07'39" | 00:48'46" |
8 | 07'13" | 00:55'59" |
9 | 07'38" | 01:03'37" |
10 | 06'11" | 01:09'48" |
11 | 05'45" | 01:15'33" |
12 | 06'27" | 01:22'00" |
13 | 05'49" | 01:27'49" |
14 | 06'28" | 01:34'17" |
15 | 07'34" | 01:41'51" |
16 | 07'04" | 01:48'55" |
17 | 05'34" | 01:54'29" |
18 | 05'40" | 02:00'09" |
18.0 | 49'59" | 02:00'18" |