19.6 km | 02:25:16 | 07:23/km日期: 2020-05-31 11:30 - 平均心率: 157 - 卡路里: 1627 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 64%
Pace: 08'03" / 06'55" / 07'32" / 07'02" / 07'16" / 09'56" / 06'59" / 10'00" / 07'46" / 07'36" / 06'47" / 06'48" / 06'24" / 05'52" / 05'46" / 06'21" / 06'14" / 05'56" / 05'42" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'21") | 1000 / 1000 |
2 | | 06'55" (+01'14") | 1000 / 2000 |
3 | | 07'31" (+01'50") | 1000 / 3000 |
4 | | 07'02" (+01'21") | 1000 / 4000 |
5 | | 07'16" (+01'35") | 1000 / 5000 |
6 | | 09'55" (+04'14") | 1000 / 6000 |
7 | | 06'59" (+01'18") | 1000 / 7000 |
8 | | 10'00" (+04'19") | 1000 / 8000 |
9 | | 07'46" (+02'05") | 1000 / 9000 |
10 | | 07'35" (+01'54") | 1000 / 10000 |
11 | | 06'47" (+01'06") | 1000 / 11000 |
12 | | 06'47" (+01'06") | 1000 / 12000 |
13 | | 06'24" (+00'43") | 1000 / 13000 |
14 | | 05'51" (+00'10") | 1000 / 14000 |
15 | | 05'46" (+00'05") | 1000 / 15000 |
16 | | 06'20" (+00'39") | 1000 / 16000 |
17 | | 06'14" (+00'33") | 1000 / 17000 |
18 | | 05'55" (+00'14") | 1000 / 18000 |
19 | | 05'41" | 1000 / 19000 |
20 | | 16'16" (+10'35") | 637 / 19637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'55" | 00:14'58" |
3 | 07'32" | 00:22'30" |
4 | 07'02" | 00:29'32" |
5 | 07'16" | 00:36'48" |
6 | 09'56" | 00:46'44" |
7 | 06'59" | 00:53'43" |
8 | 10'00" | 01:03'43" |
9 | 07'46" | 01:11'29" |
10 | 07'36" | 01:19'05" |
11 | 06'47" | 01:25'52" |
12 | 06'48" | 01:32'40" |
13 | 06'24" | 01:39'04" |
14 | 05'52" | 01:44'56" |
15 | 05'46" | 01:50'42" |
16 | 06'21" | 01:57'03" |
17 | 06'14" | 02:03'17" |
18 | 05'56" | 02:09'13" |
19 | 05'42" | 02:14'55" |
19.6 | 16'16" | 02:25'17" |