19.6 km | 02:27:17 | 07:31/km日期: 2020-05-31 05:51 - 平均心率: 162 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 07'02" / 06'36" / 06'21" / 06'23" / 06'29" / 19'15" / 06'38" / 11'38" / 06'35" / 06'39" / 13'45" / 07'28" / 15'17" / 07'15" / 12'12" / 10'41" / 10'52" / 08'53" / 11'44" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'41") | 1000 / 1000 |
2 | | 06'35" (+00'14") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'22" (+00'01") | 1000 / 4000 |
5 | | 06'30" (+00'09") | 1000 / 5000 |
6 | | 06'45" (+00'24") | 1000 / 6000 |
7 | | 06'38" (+00'17") | 1000 / 7000 |
8 | | 07'05" (+00'44") | 1000 / 8000 |
9 | | 06'35" (+00'14") | 1000 / 9000 |
10 | | 06'38" (+00'17") | 1000 / 10000 |
11 | | 07'30" (+01'09") | 1000 / 11000 |
12 | | 07'28" (+01'07") | 1000 / 12000 |
13 | | 10'47" (+04'26") | 1000 / 13000 |
14 | | 07'14" (+00'53") | 1000 / 14000 |
15 | | 08'01" (+01'40") | 1000 / 15000 |
16 | | 08'03" (+01'42") | 1000 / 16000 |
17 | | 07'32" (+01'11") | 1000 / 17000 |
18 | | 08'53" (+02'32") | 1000 / 18000 |
19 | | 10'30" (+04'09") | 1000 / 19000 |
20 | | 08'16" (+01'55") | 560 / 19560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
108.31 km ON Cloudswift 累積 :
866.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'36" | 00:13'38" |
3 | 06'21" | 00:19'59" |
4 | 06'23" | 00:26'22" |
5 | 06'29" | 00:32'51" |
6 | 19'15" | 00:52'06" |
7 | 06'38" | 00:58'44" |
8 | 11'38" | 01:10'22" |
9 | 06'35" | 01:16'57" |
10 | 06'39" | 01:23'36" |
11 | 13'45" | 01:37'21" |
12 | 07'28" | 01:44'49" |
13 | 15'17" | 02:00'06" |
14 | 07'15" | 02:07'21" |
15 | 12'12" | 02:19'33" |
16 | 10'41" | 02:30'14" |
17 | 10'52" | 02:41'06" |
18 | 08'53" | 02:49'59" |
19 | 11'44" | 03:01'43" |
19.6 | 08'15" | 03:06'21" |