9.0 km | 01:05:45 | 07:15/km日期: 2020-06-01 16:55 - 總爬升: 245 m - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66%
Pace: 08'49" / 07'21" / 06'56" / 07'33" / 06'32" / 06'37" / 06'56" / 07'22" / 07'05" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'17") | 1000 / 1000 |
| 2 | | 07'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 07'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 07'21" (+00'50") | 1000 / 8000 |
| 9 | | 07'05" (+00'34") | 1000 / 9000 |
| 10 | | 11'35" (+05'04") | 49 / 9049 |
6月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'21" | 00:16'10" |
| 3 | 06'56" | 00:23'06" |
| 4 | 07'33" | 00:30'39" |
| 5 | 06'32" | 00:37'11" |
| 6 | 06'37" | 00:43'48" |
| 7 | 06'56" | 00:50'44" |
| 8 | 07'22" | 00:58'06" |
| 9 | 07'05" | 01:05'11" |
| 9.0 | 11'46" | 01:05'46" |
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