20.0 km | 09:59:12 | 29:53/km日期: 2020-05-30 03:58 - 總爬升: 1957 m - 平均心率: 111 - 卡路里: 3119 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 88%
Pace: 25'54" / 27'55" / 15'15" / 17'16" / 33'51" / 39'52" / 41'46" / 29'22" / 54'06" / 50'27" / 37'16" / 23'45" / 25'44" / 26'01" / 25'46" / 42'40" / 22'01" / 16'09" / 21'39" / 20'08" / 43'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'24" (+11'10") | 1000 / 1000 |
| 2 | | 27'55" (+12'41") | 1000 / 2000 |
| 3 | | 15'14" | 1000 / 3000 |
| 4 | | 17'16" (+02'02") | 1000 / 4000 |
| 5 | | 33'50" (+18'36") | 1000 / 5000 |
| 6 | | 39'51" (+24'37") | 1000 / 6000 |
| 7 | | 41'46" (+26'32") | 1000 / 7000 |
| 8 | | 29'21" (+14'07") | 1000 / 8000 |
| 9 | | 54'06" (+38'52") | 1000 / 9000 |
| 10 | | 50'26" (+35'12") | 1000 / 10000 |
| 11 | | 37'15" (+22'01") | 1000 / 11000 |
| 12 | | 23'45" (+08'31") | 1000 / 12000 |
| 13 | | 25'43" (+10'29") | 1000 / 13000 |
| 14 | | 26'01" (+10'47") | 1000 / 14000 |
| 15 | | 25'45" (+10'31") | 1000 / 15000 |
| 16 | | 42'40" (+27'26") | 1000 / 16000 |
| 17 | | 22'00" (+06'46") | 1000 / 17000 |
| 18 | | 16'08" (+00'54") | 1000 / 18000 |
| 19 | | 21'39" (+06'25") | 1000 / 19000 |
| 20 | | 20'07" (+04'53") | 1000 / 20000 |
| 21 | | 42'44" (+27'30") | 42 / 20042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 181.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'54" | 00:25'54" |
| 2 | 27'55" | 00:53'49" |
| 3 | 15'15" | 01:09'04" |
| 4 | 17'16" | 01:26'20" |
| 5 | 33'51" | 02:00'11" |
| 6 | 39'52" | 02:40'03" |
| 7 | 41'46" | 03:21'49" |
| 8 | 29'22" | 03:51'11" |
| 9 | 54'06" | 04:45'17" |
| 10 | 50'27" | 05:35'44" |
| 11 | 37'16" | 06:13'00" |
| 12 | 23'45" | 06:36'45" |
| 13 | 25'44" | 07:02'29" |
| 14 | 26'01" | 07:28'30" |
| 15 | 25'46" | 07:54'16" |
| 16 | 42'40" | 08:36'56" |
| 17 | 22'01" | 08:58'57" |
| 18 | 16'09" | 09:15'06" |
| 19 | 21'39" | 09:36'45" |
| 20 | 20'08" | 09:56'53" |
| 20.0 | 42'49" | 09:58'42" |
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