22.5 km | 02:40:23 | 07:07/km日期: 2020-05-31 05:44 - 平均心率: 142 - 卡路里: 1072 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 06'49" / 06'43" / 06'48" / 07'02" / 06'46" / 06'45" / 06'34" / 06'43" / 06'58" / 07'04" / 07'08" / 07'06" / 07'07" / 07'17" / 07'17" / 06'58" / 07'29" / 07'31" / 07'31" / 07'40" / 07'45" / 07'37" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'14") | 1000 / 1000 |
| 2 | | 06'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" (+00'34") | 1000 / 11000 |
| 12 | | 07'06" (+00'32") | 1000 / 12000 |
| 13 | | 07'06" (+00'32") | 1000 / 13000 |
| 14 | | 07'16" (+00'42") | 1000 / 14000 |
| 15 | | 07'17" (+00'43") | 1000 / 15000 |
| 16 | | 06'58" (+00'24") | 1000 / 16000 |
| 17 | | 07'27" (+00'53") | 1000 / 17000 |
| 18 | | 07'32" (+00'58") | 1000 / 18000 |
| 19 | | 07'30" (+00'56") | 1000 / 19000 |
| 20 | | 07'40" (+01'06") | 1000 / 20000 |
| 21 | | 07'44" (+01'10") | 1000 / 21000 |
| 22 | | 07'37" (+01'03") | 1000 / 22000 |
| 23 | | 07'24" (+00'50") | 508 / 22508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
70.49 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 07'02" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'45" | 00:40'53" |
| 7 | 06'34" | 00:47'27" |
| 8 | 06'43" | 00:54'10" |
| 9 | 06'58" | 01:01'08" |
| 10 | 07'04" | 01:08'12" |
| 11 | 07'08" | 01:15'20" |
| 12 | 07'06" | 01:22'26" |
| 13 | 07'07" | 01:29'33" |
| 14 | 07'17" | 01:36'50" |
| 15 | 07'17" | 01:44'07" |
| 16 | 06'58" | 01:51'05" |
| 17 | 07'29" | 01:58'34" |
| 18 | 07'31" | 02:06'05" |
| 19 | 07'31" | 02:13'36" |
| 20 | 07'40" | 02:21'16" |
| 21 | 07'45" | 02:29'01" |
| 22 | 07'37" | 02:36'38" |
| 22.5 | 07'22" | 02:40'23" |
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