7.2 km | 00:57:53 | 08:02/km日期: 2020-05-26 19:10 - 平均心率: 156 - 卡路里: 479 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74%
Pace: 07'19" / 17'12" / 06'40" / 08'10" / 06'54" / 06'44" / 13'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'10") | 1000 / 1000 |
| 2 | | 08'27" (+04'19") | 683 / 1683 |
| 3 | | 04'08" | 401 / 2085 |
| 4 | | 26'22" (+22'14") | 57 / 2142 |
| 5 | | 04'08" | 399 / 2542 |
| 6 | | 28'25" (+24'17") | 52 / 2595 |
| 7 | | 04'11" (+00'03") | 400 / 2995 |
| 8 | | 25'59" (+21'51") | 57 / 3053 |
| 9 | | 04'18" (+00'10") | 392 / 3446 |
| 10 | | 30'20" (+26'12") | 49 / 3495 |
| 11 | | 04'17" (+00'09") | 401 / 3897 |
| 12 | | 30'46" (+26'38") | 49 / 3946 |
| 13 | | 04'18" (+00'10") | 403 / 4350 |
| 14 | | 30'12" (+26'04") | 49 / 4400 |
| 15 | | 04'19" (+00'11") | 403 / 4803 |
| 16 | | 28'53" (+24'45") | 52 / 4855 |
| 17 | | 04'21" (+00'13") | 399 / 5254 |
| 18 | | 26'06" (+21'58") | 57 / 5312 |
| 19 | | 04'10" (+00'02") | 393 / 5705 |
| 20 | | 24'51" (+20'43") | 60 / 5766 |
| 21 | | 04'15" (+00'07") | 393 / 6159 |
| 22 | | 38'37" (+34'29") | 218 / 6377 |
| 23 | | 07'08" (+03'00") | 821 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 17'12" | 00:24'31" |
| 3 | 06'40" | 00:31'11" |
| 4 | 08'10" | 00:39'21" |
| 5 | 06'54" | 00:46'15" |
| 6 | 06'44" | 00:52'59" |
| 7 | 13'42" | 01:06'41" |
| 7.2 | 06'31" | 01:07'59" |
展開計圈分析
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