21.5 km | 04:19:31 | 12:03/km日期: 2020-06-02 04:58 - 總爬升: 281 m - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 90%
Pace: 12'30" / 10'15" / 11'06" / 11'06" / 10'58" / 08'59" / 07'06" / 06'49" / 11'31" / 12'18" / 13'38" / 12'42" / 06'43" / 11'15" / 12'11" / 23'52" / 17'55" / 12'04" / 15'56" / 11'13" / 11'23" / 32'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'44" (+06'02") | 1000 / 1000 |
2 | | 10'14" (+03'32") | 1000 / 2000 |
3 | | 11'06" (+04'24") | 1000 / 3000 |
4 | | 11'05" (+04'23") | 1000 / 4000 |
5 | | 10'57" (+04'15") | 1000 / 5000 |
6 | | 08'59" (+02'17") | 1000 / 6000 |
7 | | 07'05" (+00'23") | 1000 / 7000 |
8 | | 06'49" (+00'07") | 1000 / 8000 |
9 | | 11'30" (+04'48") | 1000 / 9000 |
10 | | 12'17" (+05'35") | 1000 / 10000 |
11 | | 13'37" (+06'55") | 1000 / 11000 |
12 | | 12'42" (+06'00") | 1000 / 12000 |
13 | | 06'42" | 1000 / 13000 |
14 | | 11'15" (+04'33") | 1000 / 14000 |
15 | | 12'10" (+05'28") | 1000 / 15000 |
16 | | 18'08" (+11'26") | 1000 / 16000 |
17 | | 12'45" (+06'03") | 1000 / 17000 |
18 | | 12'14" (+05'32") | 1000 / 18000 |
19 | | 15'55" (+09'13") | 1000 / 19000 |
20 | | 11'12" (+04'30") | 1000 / 20000 |
21 | | 11'23" (+04'41") | 1000 / 21000 |
22 | | 35'18" (+28'36") | 523 / 21523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 347.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 10'15" | 00:22'45" |
3 | 11'06" | 00:33'51" |
4 | 11'06" | 00:44'57" |
5 | 10'58" | 00:55'55" |
6 | 08'59" | 01:04'54" |
7 | 07'06" | 01:12'00" |
8 | 06'49" | 01:18'49" |
9 | 11'31" | 01:30'20" |
10 | 12'18" | 01:42'38" |
11 | 13'38" | 01:56'16" |
12 | 12'42" | 02:08'58" |
13 | 06'43" | 02:15'41" |
14 | 11'15" | 02:26'56" |
15 | 12'11" | 02:39'07" |
16 | 23'52" | 03:02'59" |
17 | 17'55" | 03:20'54" |
18 | 12'04" | 03:32'58" |
19 | 15'56" | 03:48'54" |
20 | 11'13" | 04:00'07" |
21 | 11'23" | 04:11'30" |
21.5 | 32'42" | 04:28'38" |