10.0 km | 00:46:56 | 04:41/km日期: 2020-06-01 17:39 - 總爬升: 108 m - 平均心率: 134 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 05'01" / 04'51" / 04'51" / 04'51" / 04'34" / 04'37" / 04'45" / 04'35" / 04'29" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'40") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'07" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 339.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'51" | 00:19'34" |
| 5 | 04'34" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'35" | 00:38'05" |
| 9 | 04'29" | 00:42'34" |
| 10 | 04'21" | 00:46'55" |
| 10.0 | 02'55" | 00:46'56" |
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