16.5 km | 01:47:36 | 06:31/km日期: 2020-06-01 15:39 - 總爬升: 336 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 06'28" / 06'09" / 06'00" / 08'16" / 06'35" / 05'59" / 06'54" / 06'52" / 09'14" / 07'18" / 06'15" / 07'29" / 06'00" / 07'30" / 06'09" / 05'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 07'17" (+01'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+01'16") | 1000 / 7000 |
| 8 | | 06'51" (+01'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 07'17" (+01'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 07'29" (+01'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'30") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 07'47" (+02'09") | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
514.51 km 
Nike 20191005 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 08'16" | 00:26'53" |
| 5 | 06'35" | 00:33'28" |
| 6 | 05'59" | 00:39'27" |
| 7 | 06'54" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 09'14" | 01:02'27" |
| 10 | 07'18" | 01:09'45" |
| 11 | 06'15" | 01:16'00" |
| 12 | 07'29" | 01:23'29" |
| 13 | 06'00" | 01:29'29" |
| 14 | 07'30" | 01:36'59" |
| 15 | 06'09" | 01:43'08" |
| 16 | 05'39" | 01:48'47" |
| 16.5 | 07'46" | 01:52'45" |
展開計圈分析
留言 
