9.4 km | 01:08:58 | 07:18/km日期: 2020-05-31 10:22 - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 66%
Pace: 00'07" / 00'03" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'08" / 00'01" / 00'05" / 00'04" / 00'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'04" / 00'05" / 00'06" / 00'01" / 00'01" / 00'03" / 00'05" / 00'02" / 00'02" / 00'03" / 00'06" / 00'07" / 00'04" / 00'07" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 02'14" / 05'59" / 06'21" / 06'45" / 07'39" / 07'34" / 08'00" / 07'52" / 07'56" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'03") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'41" (+00'40") | 1000 / 3000 |
4 | | 07'18" (+01'17") | 1000 / 4000 |
5 | | 07'21" (+01'20") | 1000 / 5000 |
6 | | 07'09" (+01'08") | 1000 / 6000 |
7 | | 08'16" (+02'15") | 1000 / 7000 |
8 | | 07'36" (+01'35") | 1000 / 8000 |
9 | | 07'56" (+01'55") | 1000 / 9000 |
10 | | 10'20" (+04'19") | 440 / 9440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 134.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'03" | 00:00'10" |
3 | 00'02" | 00:00'12" |
4 | 00'03" | 00:00'15" |
5 | 00'04" | 00:00'19" |
6 | 00'01" | 00:00'20" |
7 | 00'06" | 00:00'26" |
8 | 00'08" | 00:00'34" |
9 | 00'01" | 00:00'35" |
10 | 00'05" | 00:00'40" |
11 | 00'04" | 00:00'44" |
12 | 00'05" | 00:00'49" |
13 | 00'07" | 00:00'56" |
14 | 00'06" | 00:01'02" |
15 | 00'06" | 00:01'08" |
16 | 00'06" | 00:01'14" |
17 | 00'02" | 00:01'16" |
18 | 00'01" | 00:01'17" |
19 | 00'04" | 00:01'21" |
20 | 00'04" | 00:01'25" |
21 | 00'04" | 00:01'29" |
22 | 00'05" | 00:01'34" |
23 | 00'06" | 00:01'40" |
24 | 00'01" | 00:01'41" |
25 | 00'01" | 00:01'42" |
26 | 00'03" | 00:01'45" |
27 | 00'05" | 00:01'50" |
28 | 00'02" | 00:01'52" |
29 | 00'02" | 00:01'54" |
30 | 00'03" | 00:01'57" |
31 | 00'06" | 00:02'03" |
32 | 00'07" | 00:02'10" |
33 | 00'04" | 00:02'14" |
34 | 00'07" | 00:02'21" |
35 | 00'01" | 00:02'22" |
36 | 00'02" | 00:02'24" |
37 | 00'01" | 00:02'25" |
38 | 00'01" | 00:02'26" |
39 | 00'03" | 00:02'29" |
40 | 02'14" | 00:04'43" |
41 | 05'59" | 00:10'42" |
42 | 06'21" | 00:17'03" |
43 | 06'45" | 00:23'48" |
44 | 07'39" | 00:31'27" |
45 | 07'34" | 00:39'01" |
46 | 08'00" | 00:47'01" |
47 | 07'52" | 00:54'53" |
48 | 07'56" | 01:02'49" |
9.4 | 00'-9" | 01:08'54" |