18.7 km | 01:59:41 | 06:23/km日期: 2020-05-31 05:35 - 總爬升: 322 m - 平均心率: 156 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 06'25" / 05'55" / 05'59" / 05'55" / 05'56" / 06'16" / 07'29" / 13'36" / 17'51" / 23'18" / 21'08" / 06'07" / 06'17" / 09'41" / 05'50" / 06'46" / 07'28" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 07'50" (+02'02") | 1000 / 8000 |
| 9 | | 07'33" (+01'45") | 1000 / 9000 |
| 10 | | 08'38" (+02'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 05'49" (+00'01") | 1000 / 15000 |
| 16 | | 06'35" (+00'47") | 1000 / 16000 |
| 17 | | 06'25" (+00'37") | 1000 / 17000 |
| 18 | | 05'55" (+00'07") | 1000 / 18000 |
| 19 | | 06'14" (+00'26") | 708 / 18708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 169.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 06'16" | 00:36'26" |
| 7 | 07'29" | 00:43'55" |
| 8 | 13'36" | 00:57'31" |
| 9 | 17'51" | 01:15'22" |
| 10 | 23'18" | 01:38'40" |
| 11 | 21'08" | 01:59'48" |
| 12 | 06'07" | 02:05'55" |
| 13 | 06'17" | 02:12'12" |
| 14 | 09'41" | 02:21'53" |
| 15 | 05'50" | 02:27'43" |
| 16 | 06'46" | 02:34'29" |
| 17 | 07'28" | 02:41'57" |
| 18 | 05'55" | 02:47'52" |
| 18.7 | 06'13" | 02:52'17" |
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