10.0 km | 00:55:31 | 05:31/km日期: 2020-06-01 05:07 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 06'17" / 05'13" / 04'51" / 05'30" / 05'43" / 05'06" / 05'12" / 05'42" / 05'51" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'26") | 1000 / 1000 |
2 | | 05'13" (+00'22") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 05'27" (+00'36") | 1000 / 4000 |
5 | | 05'45" (+00'54") | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 |
7 | | 05'12" (+00'21") | 1000 / 7000 |
8 | | 05'41" (+00'50") | 1000 / 8000 |
9 | | 05'51" (+01'00") | 1000 / 9000 |
10 | | 05'53" (+01'02") | 1000 / 10000 |
11 | | 06'04" (+01'13") | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'13" | 00:11'30" |
3 | 04'51" | 00:16'21" |
4 | 05'30" | 00:21'51" |
5 | 05'43" | 00:27'34" |
6 | 05'06" | 00:32'40" |
7 | 05'12" | 00:37'52" |
8 | 05'42" | 00:43'34" |
9 | 05'51" | 00:49'25" |
10 | 05'53" | 00:55'18" |
10.0 | 05'50" | 00:55'30" |