20.2 km | 01:56:19 | 05:45/km日期: 2020-05-31 09:30 - 平均心率: 173 - 卡路里: 1734 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 00'01" / 00'02" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'06" / 00'07" / 00'04" / 00'03" / 00'05" / 00'05" / 00'04" / 00'05" / 00'03" / 00'01" / 00'03" / 00'06" / 00'01" / 00'04" / 00'06" / 00'05" / 00'05" / 00'06" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'05" / 00'06" / 00'05" / 00'04" / 00'01" / 00'02" / 00'01" / 00'05" / 00'06" / 00'03" / 00'05" / 00'04" / 00'06" / 00'01" / 00'05" / 00'06" / 00'05" / 00'05" / 00'02" / 00'06" / 00'07" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'06" / 00'01" / 00'03" / 00'07" / 00'05" / 00'08" / 00'05" / 00'02" / 00'07" / 00'02" / 00'03" / 00'06" / 00'05" / 00'02" / 00'06" / 00'05" / 00'06" / 00'02" / 00'03" / 00'04" / 00'03" / 00'06" / 00'05" / 00'07" / 00'02" / 03'42" / 05'40" / 06'11" / 05'35" / 05'47" / 05'48" / 05'38" / 05'36" / 05'15" / 05'35" / 05'27" / 05'49" / 05'55" / 05'50" / 06'02" / 06'39" / 06'08" / 06'22" / 06'16" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 05'08" (+00'25") | 1000 / 2000 |
3 | | 05'34" (+00'51") | 1000 / 3000 |
4 | | 06'08" (+01'25") | 1000 / 4000 |
5 | | 05'39" (+00'56") | 1000 / 5000 |
6 | | 05'34" (+00'51") | 1000 / 6000 |
7 | | 05'55" (+01'12") | 1000 / 7000 |
8 | | 05'38" (+00'55") | 1000 / 8000 |
9 | | 05'33" (+00'50") | 1000 / 9000 |
10 | | 05'22" (+00'39") | 1000 / 10000 |
11 | | 05'34" (+00'51") | 1000 / 11000 |
12 | | 05'23" (+00'40") | 1000 / 12000 |
13 | | 05'49" (+01'06") | 1000 / 13000 |
14 | | 05'52" (+01'09") | 1000 / 14000 |
15 | | 05'49" (+01'06") | 1000 / 15000 |
16 | | 06'08" (+01'25") | 1000 / 16000 |
17 | | 06'02" (+01'19") | 1000 / 17000 |
18 | | 06'42" (+01'59") | 1000 / 18000 |
19 | | 06'19" (+01'36") | 1000 / 19000 |
20 | | 06'17" (+01'34") | 1000 / 20000 |
21 | | 04'58" (+00'15") | 193 / 20193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 260.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'04" | 00:00'08" |
5 | 00'03" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'03" | 00:00'15" |
8 | 00'06" | 00:00'21" |
9 | 00'07" | 00:00'28" |
10 | 00'04" | 00:00'32" |
11 | 00'03" | 00:00'35" |
12 | 00'05" | 00:00'40" |
13 | 00'05" | 00:00'45" |
14 | 00'04" | 00:00'49" |
15 | 00'05" | 00:00'54" |
16 | 00'03" | 00:00'57" |
17 | 00'01" | 00:00'58" |
18 | 00'03" | 00:01'01" |
19 | 00'06" | 00:01'07" |
20 | 00'01" | 00:01'08" |
21 | 00'04" | 00:01'12" |
22 | 00'06" | 00:01'18" |
23 | 00'05" | 00:01'23" |
24 | 00'05" | 00:01'28" |
25 | 00'06" | 00:01'34" |
26 | 00'07" | 00:01'41" |
27 | 00'01" | 00:01'42" |
28 | 00'06" | 00:01'48" |
29 | 00'02" | 00:01'50" |
30 | 00'07" | 00:01'57" |
31 | 00'05" | 00:02'02" |
32 | 00'06" | 00:02'08" |
33 | 00'05" | 00:02'13" |
34 | 00'04" | 00:02'17" |
35 | 00'01" | 00:02'18" |
36 | 00'02" | 00:02'20" |
37 | 00'01" | 00:02'21" |
38 | 00'05" | 00:02'26" |
39 | 00'06" | 00:02'32" |
40 | 00'03" | 00:02'35" |
41 | 00'05" | 00:02'40" |
42 | 00'04" | 00:02'44" |
43 | 00'06" | 00:02'50" |
44 | 00'01" | 00:02'51" |
45 | 00'05" | 00:02'56" |
46 | 00'06" | 00:03'02" |
47 | 00'05" | 00:03'07" |
48 | 00'05" | 00:03'12" |
49 | 00'02" | 00:03'14" |
50 | 00'06" | 00:03'20" |
51 | 00'07" | 00:03'27" |
52 | 00'05" | 00:03'32" |
53 | 00'06" | 00:03'38" |
54 | 00'07" | 00:03'45" |
55 | 00'06" | 00:03'51" |
56 | 00'06" | 00:03'57" |
57 | 00'05" | 00:04'02" |
58 | 00'06" | 00:04'08" |
59 | 00'05" | 00:04'13" |
60 | 00'05" | 00:04'18" |
61 | 00'05" | 00:04'23" |
62 | 00'05" | 00:04'28" |
63 | 00'03" | 00:04'31" |
64 | 00'05" | 00:04'36" |
65 | 00'06" | 00:04'42" |
66 | 00'01" | 00:04'43" |
67 | 00'03" | 00:04'46" |
68 | 00'07" | 00:04'53" |
69 | 00'05" | 00:04'58" |
70 | 00'08" | 00:05'06" |
71 | 00'05" | 00:05'11" |
72 | 00'02" | 00:05'13" |
73 | 00'07" | 00:05'20" |
74 | 00'02" | 00:05'22" |
75 | 00'03" | 00:05'25" |
76 | 00'06" | 00:05'31" |
77 | 00'05" | 00:05'36" |
78 | 00'02" | 00:05'38" |
79 | 00'06" | 00:05'44" |
80 | 00'05" | 00:05'49" |
81 | 00'06" | 00:05'55" |
82 | 00'02" | 00:05'57" |
83 | 00'03" | 00:06'00" |
84 | 00'04" | 00:06'04" |
85 | 00'03" | 00:06'07" |
86 | 00'06" | 00:06'13" |
87 | 00'05" | 00:06'18" |
88 | 00'07" | 00:06'25" |
89 | 00'02" | 00:06'27" |
90 | 03'42" | 00:10'09" |
91 | 05'40" | 00:15'49" |
92 | 06'11" | 00:22'00" |
93 | 05'35" | 00:27'35" |
94 | 05'47" | 00:33'22" |
95 | 05'48" | 00:39'10" |
96 | 05'38" | 00:44'48" |
97 | 05'36" | 00:50'24" |
98 | 05'15" | 00:55'39" |
99 | 05'35" | 01:01'14" |
100 | 05'27" | 01:06'41" |
101 | 05'49" | 01:12'30" |
102 | 05'55" | 01:18'25" |
103 | 05'50" | 01:24'15" |
104 | 06'02" | 01:30'17" |
105 | 06'39" | 01:36'56" |
106 | 06'08" | 01:43'04" |
107 | 06'22" | 01:49'26" |
108 | 06'16" | 01:55'42" |
20.2 | 00'00" | 01:56'18" |