19.6 km | 02:13:27 | 06:48/km日期: 2020-05-31 10:24 - 平均心率: 154 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 00'05" / 00'01" / 00'03" / 00'01" / 00'05" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'04" / 00'02" / 00'06" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'07" / 00'03" / 00'03" / 00'01" / 00'07" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'04" / 00'04" / 00'01" / 00'06" / 00'06" / 00'02" / 00'02" / 00'07" / 00'04" / 00'08" / 00'05" / 00'07" / 00'07" / 00'07" / 00'01" / 00'06" / 00'04" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'09" / 00'02" / 00'05" / 00'03" / 00'02" / 00'05" / 00'08" / 00'01" / 01'44" / 06'13" / 06'14" / 07'16" / 06'14" / 06'17" / 07'00" / 06'37" / 08'06" / 06'40" / 06'30" / 07'52" / 06'26" / 06'24" / 08'02" / 06'40" / 06'40" / 07'06" / 06'37" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'15") | 1000 / 1000 |
2 | | 06'44" (+00'40") | 1000 / 2000 |
3 | | 06'07" (+00'03") | 1000 / 3000 |
4 | | 07'20" (+01'16") | 1000 / 4000 |
5 | | 06'12" (+00'08") | 1000 / 5000 |
6 | | 06'21" (+00'17") | 1000 / 6000 |
7 | | 06'43" (+00'39") | 1000 / 7000 |
8 | | 06'53" (+00'49") | 1000 / 8000 |
9 | | 08'03" (+01'59") | 1000 / 9000 |
10 | | 06'42" (+00'38") | 1000 / 10000 |
11 | | 06'30" (+00'26") | 1000 / 11000 |
12 | | 07'51" (+01'47") | 1000 / 12000 |
13 | | 06'27" (+00'23") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 08'18" (+02'14") | 1000 / 15000 |
16 | | 06'34" (+00'30") | 1000 / 16000 |
17 | | 06'46" (+00'42") | 1000 / 17000 |
18 | | 07'07" (+01'03") | 1000 / 18000 |
19 | | 06'31" (+00'27") | 1000 / 19000 |
20 | | 06'08" (+00'04") | 613 / 19613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 162.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'01" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'05" | 00:00'15" |
6 | 00'03" | 00:00'18" |
7 | 00'02" | 00:00'20" |
8 | 00'01" | 00:00'21" |
9 | 00'02" | 00:00'23" |
10 | 00'02" | 00:00'25" |
11 | 00'01" | 00:00'26" |
12 | 00'05" | 00:00'31" |
13 | 00'06" | 00:00'37" |
14 | 00'01" | 00:00'38" |
15 | 00'01" | 00:00'39" |
16 | 00'04" | 00:00'43" |
17 | 00'02" | 00:00'45" |
18 | 00'02" | 00:00'47" |
19 | 00'03" | 00:00'50" |
20 | 00'04" | 00:00'54" |
21 | 00'02" | 00:00'56" |
22 | 00'06" | 00:01'02" |
23 | 00'04" | 00:01'06" |
24 | 00'03" | 00:01'09" |
25 | 00'01" | 00:01'10" |
26 | 00'01" | 00:01'11" |
27 | 00'01" | 00:01'12" |
28 | 00'01" | 00:01'13" |
29 | 00'02" | 00:01'15" |
30 | 00'01" | 00:01'16" |
31 | 00'07" | 00:01'23" |
32 | 00'03" | 00:01'26" |
33 | 00'03" | 00:01'29" |
34 | 00'01" | 00:01'30" |
35 | 00'07" | 00:01'37" |
36 | 00'01" | 00:01'38" |
37 | 00'03" | 00:01'41" |
38 | 00'06" | 00:01'47" |
39 | 00'07" | 00:01'54" |
40 | 00'01" | 00:01'55" |
41 | 00'07" | 00:02'02" |
42 | 00'07" | 00:02'09" |
43 | 00'01" | 00:02'10" |
44 | 00'03" | 00:02'13" |
45 | 00'02" | 00:02'15" |
46 | 00'01" | 00:02'16" |
47 | 00'02" | 00:02'18" |
48 | 00'04" | 00:02'22" |
49 | 00'03" | 00:02'25" |
50 | 00'03" | 00:02'28" |
51 | 00'03" | 00:02'31" |
52 | 00'03" | 00:02'34" |
53 | 00'04" | 00:02'38" |
54 | 00'01" | 00:02'39" |
55 | 00'04" | 00:02'43" |
56 | 00'03" | 00:02'46" |
57 | 00'02" | 00:02'48" |
58 | 00'04" | 00:02'52" |
59 | 00'04" | 00:02'56" |
60 | 00'01" | 00:02'57" |
61 | 00'06" | 00:03'03" |
62 | 00'06" | 00:03'09" |
63 | 00'02" | 00:03'11" |
64 | 00'02" | 00:03'13" |
65 | 00'07" | 00:03'20" |
66 | 00'04" | 00:03'24" |
67 | 00'08" | 00:03'32" |
68 | 00'05" | 00:03'37" |
69 | 00'07" | 00:03'44" |
70 | 00'07" | 00:03'51" |
71 | 00'07" | 00:03'58" |
72 | 00'01" | 00:03'59" |
73 | 00'06" | 00:04'05" |
74 | 00'04" | 00:04'09" |
75 | 00'07" | 00:04'16" |
76 | 00'07" | 00:04'23" |
77 | 00'08" | 00:04'31" |
78 | 00'07" | 00:04'38" |
79 | 00'08" | 00:04'46" |
80 | 00'02" | 00:04'48" |
81 | 00'08" | 00:04'56" |
82 | 00'02" | 00:04'58" |
83 | 00'09" | 00:05'07" |
84 | 00'02" | 00:05'09" |
85 | 00'05" | 00:05'14" |
86 | 00'03" | 00:05'17" |
87 | 00'02" | 00:05'19" |
88 | 00'05" | 00:05'24" |
89 | 00'08" | 00:05'32" |
90 | 00'01" | 00:05'33" |
91 | 01'44" | 00:07'17" |
92 | 06'13" | 00:13'30" |
93 | 06'14" | 00:19'44" |
94 | 07'16" | 00:27'00" |
95 | 06'14" | 00:33'14" |
96 | 06'17" | 00:39'31" |
97 | 07'00" | 00:46'31" |
98 | 06'37" | 00:53'08" |
99 | 08'06" | 01:01'14" |
100 | 06'40" | 01:07'54" |
101 | 06'30" | 01:14'24" |
102 | 07'52" | 01:22'16" |
103 | 06'26" | 01:28'42" |
104 | 06'24" | 01:35'06" |
105 | 08'02" | 01:43'08" |
106 | 06'40" | 01:49'48" |
107 | 06'40" | 01:56'28" |
108 | 07'06" | 02:03'34" |
109 | 06'37" | 02:10'11" |
19.6 | 00'-2" | 02:13'24" |