12.3 km | 01:45:22 | 08:32/km日期: 2020-05-31 16:29 - 總爬升: 130 m - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 65%
Pace: 05'40" / 05'58" / 08'00" / 07'12" / 09'20" / 08'45" / 08'13" / 07'58" / 10'52" / 10'19" / 14'20" / 07'51" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 05'57" (+00'03") | 1000 / 2000 |
3 | | 07'59" (+02'05") | 1000 / 3000 |
4 | | 07'12" (+01'18") | 1000 / 4000 |
5 | | 09'20" (+03'26") | 1000 / 5000 |
6 | | 08'45" (+02'51") | 1000 / 6000 |
7 | | 08'13" (+02'19") | 1000 / 7000 |
8 | | 07'57" (+02'03") | 1000 / 8000 |
9 | | 10'52" (+04'58") | 1000 / 9000 |
10 | | 10'18" (+04'24") | 1000 / 10000 |
11 | | 14'19" (+08'25") | 1000 / 11000 |
12 | | 07'51" (+01'57") | 1000 / 12000 |
13 | | 01'57" | 339 / 12339 |
5月累積里程 : 179.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'58" | 00:11'38" |
3 | 08'00" | 00:19'38" |
4 | 07'12" | 00:26'50" |
5 | 09'20" | 00:36'10" |
6 | 08'45" | 00:44'55" |
7 | 08'13" | 00:53'08" |
8 | 07'58" | 01:01'06" |
9 | 10'52" | 01:11'58" |
10 | 10'19" | 01:22'17" |
11 | 14'20" | 01:36'37" |
12 | 07'51" | 01:44'28" |
12.3 | 01'57" | 01:45'08" |