8.1 km | 00:44:32 | 05:30/km日期: 2020-06-01 18:43 - 平均心率: 150 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 05'44" / 05'04" / 08'54" / 05'25" / 05'23" / 05'27" / 06'16" / 10'45" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'13") | 1000 / 1000 |
2 | | 05'04" (+01'33") | 827 / 1827 |
3 | | 05'04" (+01'33") | 720 / 2548 |
4 | | 03'43" (+00'12") | 106 / 2655 |
5 | | 06'30" (+02'59") | 107 / 2762 |
6 | | 03'57" (+00'26") | 99 / 2862 |
7 | | 06'13" (+02'42") | 112 / 2974 |
8 | | 03'45" (+00'14") | 103 / 3078 |
9 | | 06'44" (+03'13") | 109 / 3188 |
10 | | 03'53" (+00'22") | 98 / 3286 |
11 | | 07'19" (+03'48") | 107 / 3394 |
12 | | 03'31" | 108 / 3502 |
13 | | 07'37" (+04'06") | 101 / 3604 |
14 | | 03'47" (+00'16") | 98 / 3703 |
15 | | 06'44" (+03'13") | 109 / 3812 |
16 | | 03'38" (+00'07") | 104 / 3916 |
17 | | 06'37" (+03'06") | 112 / 4029 |
18 | | 03'55" (+00'24") | 96 / 4125 |
19 | | 06'45" (+03'14") | 108 / 4234 |
20 | | 03'41" (+00'10") | 103 / 4337 |
21 | | 06'56" (+03'25") | 107 / 4445 |
22 | | 03'44" (+00'13") | 101 / 4547 |
23 | | 07'22" (+03'51") | 102 / 4649 |
24 | | 03'34" (+00'03") | 104 / 4754 |
25 | | 06'29" (+02'58") | 99 / 4854 |
26 | | 03'56" (+00'25") | 96 / 4950 |
27 | | 07'29" (+03'58") | 110 / 5061 |
28 | | 03'40" (+00'09") | 102 / 5163 |
29 | | 06'50" (+03'19") | 106 / 5269 |
30 | | 03'58" (+00'27") | 96 / 5366 |
31 | | 06'52" (+03'21") | 113 / 5479 |
32 | | 03'36" (+00'05") | 105 / 5585 |
33 | | 07'42" (+04'11") | 103 / 5688 |
34 | | 03'51" (+00'20") | 97 / 5786 |
35 | | 06'51" (+03'20") | 110 / 5897 |
36 | | 03'45" (+00'14") | 103 / 6000 |
37 | | 06'51" (+03'20") | 112 / 6113 |
38 | | 03'54" (+00'23") | 96 / 6210 |
39 | | 07'04" (+03'33") | 106 / 6316 |
40 | | 03'36" (+00'05") | 105 / 6421 |
41 | | 07'29" (+03'58") | 108 / 6530 |
42 | | 03'33" (+00'02") | 98 / 6629 |
43 | | 08'00" (+04'29") | 186 / 6815 |
44 | | 05'45" (+02'14") | 1000 / 7815 |
45 | | 06'25" (+02'54") | 273 / 8088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
141.16 km ASICS 白色練人 累積 :
4627.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'04" | 00:10'48" |
3 | 08'54" | 00:19'42" |
4 | 05'25" | 00:25'07" |
5 | 05'23" | 00:30'30" |
6 | 05'27" | 00:35'57" |
7 | 06'16" | 00:42'13" |
8 | 10'45" | 00:52'58" |
8.1 | 06'00" | 00:53'30" |