26.4 km | 02:54:10 | 06:36/km日期: 2020-05-30 05:45 - 總爬升: 549 m - 平均心率: 143 - 卡路里: 1748 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'18" / 07'37" / 07'04" / 05'59" / 06'11" / 06'08" / 06'33" / 06'15" / 06'43" / 06'03" / 05'31" / 08'53" / 08'24" / 05'52" / 05'41" / 06'41" / 06'29" / 06'39" / 06'09" / 06'23" / 07'28" / 06'54" / 06'17" / 06'46" / 06'40" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 07'36" (+02'06") | 1000 / 2000 |
| 3 | | 07'04" (+01'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 08'53" (+03'23") | 1000 / 12000 |
| 13 | | 08'23" (+02'53") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 06'40" (+01'10") | 1000 / 16000 |
| 17 | | 06'29" (+00'59") | 1000 / 17000 |
| 18 | | 06'38" (+01'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'39") | 1000 / 19000 |
| 20 | | 06'23" (+00'53") | 1000 / 20000 |
| 21 | | 07'27" (+01'57") | 1000 / 21000 |
| 22 | | 06'54" (+01'24") | 1000 / 22000 |
| 23 | | 06'16" (+00'46") | 1000 / 23000 |
| 24 | | 06'46" (+01'16") | 1000 / 24000 |
| 25 | | 06'40" (+01'10") | 1000 / 25000 |
| 26 | | 06'08" (+00'38") | 1000 / 26000 |
| 27 | | 06'41" (+01'11") | 357 / 26357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 413.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'37" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 05'59" | 00:26'58" |
| 5 | 06'11" | 00:33'09" |
| 6 | 06'08" | 00:39'17" |
| 7 | 06'33" | 00:45'50" |
| 8 | 06'15" | 00:52'05" |
| 9 | 06'43" | 00:58'48" |
| 10 | 06'03" | 01:04'51" |
| 11 | 05'31" | 01:10'22" |
| 12 | 08'53" | 01:19'15" |
| 13 | 08'24" | 01:27'39" |
| 14 | 05'52" | 01:33'31" |
| 15 | 05'41" | 01:39'12" |
| 16 | 06'41" | 01:45'53" |
| 17 | 06'29" | 01:52'22" |
| 18 | 06'39" | 01:59'01" |
| 19 | 06'09" | 02:05'10" |
| 20 | 06'23" | 02:11'33" |
| 21 | 07'28" | 02:19'01" |
| 22 | 06'54" | 02:25'55" |
| 23 | 06'17" | 02:32'12" |
| 24 | 06'46" | 02:38'58" |
| 25 | 06'40" | 02:45'38" |
| 26 | 06'09" | 02:51'47" |
| 26.4 | 06'39" | 02:54'10" |
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