9.1 km | 00:54:46 | 06:00/km日期: 2020-05-31 18:00 - 總爬升: 102 m - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 04'17" / 06'37" / 07'13" / 05'44" / 06'01" / 06'53" / 05'59" / 06'41" / 05'58" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 1000 / 1000 |
| 2 | | 04'24" (+00'23") | 15 / 1015 |
| 3 | | 13'49" (+09'48") | 84 / 1099 |
| 4 | | 05'29" (+01'28") | 1000 / 2099 |
| 5 | | 04'08" (+00'07") | 711 / 2810 |
| 6 | | 16'21" (+12'20") | 140 / 2950 |
| 7 | | 04'01" | 747 / 3698 |
| 8 | | 25'11" (+21'10") | 80 / 3778 |
| 9 | | 04'04" (+00'03") | 789 / 4568 |
| 10 | | 17'48" (+13'47") | 145 / 4713 |
| 11 | | 04'03" (+00'02") | 745 / 5458 |
| 12 | | 41'16" (+37'15") | 73 / 5532 |
| 13 | | 04'11" (+00'10") | 793 / 6326 |
| 14 | | 16'39" (+12'38") | 145 / 6471 |
| 15 | | 04'07" (+00'06") | 751 / 7222 |
| 16 | | 01:40'46" (+36'45") | 13 / 7235 |
| 17 | | 05'47" (+01'46") | 1000 / 8235 |
| 18 | | 06'22" (+02'21") | 891 / 9127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
167.42 km 
adidas boston boost 7 累積 :
1648.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'37" | 00:10'54" |
| 3 | 07'13" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 06'01" | 00:29'52" |
| 6 | 06'53" | 00:36'45" |
| 7 | 05'59" | 00:42'44" |
| 8 | 06'41" | 00:49'25" |
| 9 | 05'58" | 00:55'23" |
| 9.1 | 07'50" | 00:56'23" |
展開計圈分析
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