17.1 km | 01:29:13 | 05:13/km日期: 2020-05-16 05:33 - 總爬升: 160 m - 平均心率: 160 - 卡路里: 923 Cal - 總步數: 15994 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'05" / 05'37" / 05'16" / 05'22" / 05'10" / 05'15" / 05'37" / 05'25" / 05'14" / 05'07" / 04'45" / 04'45" / 04'50" / 04'50" / 04'56" / 05'07" / 05'10" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'23") | 1009 / 1009 | 178 / 92 |
2 | | 05'31" (+00'49") | 1006 / 2015 | 181 / 99 |
3 | | 05'16" (+00'34") | 1011 / 3027 | 178 / 106 |
4 | | 05'16" (+00'34") | 1004 / 4031 | 178 / 106 |
5 | | 05'10" (+00'28") | 1008 / 5040 | 176 / 109 |
6 | | 05'10" (+00'28") | 1003 / 6043 | 177 / 108 |
7 | | 05'39" (+00'57") | 1008 / 7052 | 177 / 99 |
8 | | 05'19" (+00'37") | 1001 / 8054 | 177 / 105 |
9 | | 05'16" (+00'34") | 1002 / 9056 | 179 / 105 |
10 | | 05'04" (+00'22") | 1008 / 10064 | 181 / 108 |
11 | | 04'42" | 1008 / 11073 | 183 / 115 |
12 | | 04'46" (+00'04") | 1006 / 12080 | 181 / 115 |
13 | | 04'44" (+00'02") | 1007 / 13087 | 181 / 116 |
14 | | 04'48" (+00'06") | 1006 / 14094 | 180 / 115 |
15 | | 05'01" (+00'19") | 1004 / 15099 | 178 / 111 |
16 | | 05'05" (+00'23") | 1004 / 16103 | 179 / 109 |
17 | | 05'11" (+00'29") | 1005 / 17109 | 179 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 123.48 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'16" | 00:16'58" |
4 | 05'22" | 00:22'20" |
5 | 05'10" | 00:27'30" |
6 | 05'15" | 00:32'45" |
7 | 05'37" | 00:38'22" |
8 | 05'25" | 00:43'47" |
9 | 05'14" | 00:49'01" |
10 | 05'07" | 00:54'08" |
11 | 04'45" | 00:58'53" |
12 | 04'45" | 01:03'38" |
13 | 04'50" | 01:08'28" |
14 | 04'50" | 01:13'18" |
15 | 04'56" | 01:18'14" |
16 | 05'07" | 01:23'21" |
17 | 05'10" | 01:28'31" |
17.1 | 07'16" | 01:29'13" |