15.9 km | 02:34:30 | 09:43/km日期: 2020-05-31 05:30 - 總爬升: 812 m - 地點: 溪頭 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 1068 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99%
Pace: 08'29" / 07'48" / 08'16" / 07'15" / 07'38" / 16'14" / 20'26" / 21'43" / 07'42" / 06'32" / 06'21" / 07'22" / 07'23" / 06'54" / 07'28" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'08") | 1000 / 1000 |
2 | | 07'47" (+01'27") | 1000 / 2000 |
3 | | 08'16" (+01'56") | 1000 / 3000 |
4 | | 07'15" (+00'55") | 1000 / 4000 |
5 | | 07'38" (+01'18") | 1000 / 5000 |
6 | | 16'13" (+09'53") | 1000 / 6000 |
7 | | 20'26" (+14'06") | 1000 / 7000 |
8 | | 21'42" (+15'22") | 1000 / 8000 |
9 | | 07'42" (+01'22") | 1000 / 9000 |
10 | | 06'31" (+00'11") | 1000 / 10000 |
11 | | 06'20" | 1000 / 11000 |
12 | | 07'22" (+01'02") | 1000 / 12000 |
13 | | 07'22" (+01'02") | 1000 / 13000 |
14 | | 06'54" (+00'34") | 1000 / 14000 |
15 | | 07'27" (+01'07") | 1000 / 15000 |
16 | | 07'51" (+01'31") | 891 / 15891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
259.74 km Saucony Peregrine 6 累積 :
1290.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'48" | 00:16'17" |
3 | 08'16" | 00:24'33" |
4 | 07'15" | 00:31'48" |
5 | 07'38" | 00:39'26" |
6 | 16'14" | 00:55'40" |
7 | 20'26" | 01:16'06" |
8 | 21'43" | 01:37'49" |
9 | 07'42" | 01:45'31" |
10 | 06'32" | 01:52'03" |
11 | 06'21" | 01:58'24" |
12 | 07'22" | 02:05'46" |
13 | 07'23" | 02:13'09" |
14 | 06'54" | 02:20'03" |
15 | 07'28" | 02:27'31" |
15.9 | 07'51" | 02:34'31" |