29.5 km | 03:10:17 | 06:26/km日期: 2013-11-23 06:32 - 卡路里: 2458 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'31" / 06'37" / 06'12" / 06'16" / 06'12" / 06'08" / 06'09" / 06'23" / 06'17" / 06'16" / 06'18" / 06'19" / 06'10" / 06'01" / 07'32" / 06'25" / 06'17" / 06'10" / 06'17" / 06'05" / 06'03" / 08'39" / 06'22" / 06'30" / 06'16" / 06'13" / 06'09" / 06'13" / 06'13" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'10") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'32" (+01'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 06'16" (+00'16") | 1000 / 17000 |
| 18 | | 06'10" (+00'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'16") | 1000 / 19000 |
| 20 | | 06'04" (+00'04") | 1000 / 20000 |
| 21 | | 06'02" (+00'02") | 1000 / 21000 |
| 22 | | 08'39" (+02'39") | 1000 / 22000 |
| 23 | | 06'21" (+00'21") | 1000 / 23000 |
| 24 | | 06'29" (+00'29") | 1000 / 24000 |
| 25 | | 06'16" (+00'16") | 1000 / 25000 |
| 26 | | 06'13" (+00'13") | 1000 / 26000 |
| 27 | | 06'09" (+00'09") | 1000 / 27000 |
| 28 | | 06'12" (+00'12") | 1000 / 28000 |
| 29 | | 06'13" (+00'13") | 1000 / 29000 |
| 30 | | 09'23" (+03'23") | 539 / 29539 |
11月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'08" | 00:37'56" |
| 7 | 06'09" | 00:44'05" |
| 8 | 06'23" | 00:50'28" |
| 9 | 06'17" | 00:56'45" |
| 10 | 06'16" | 01:03'01" |
| 11 | 06'18" | 01:09'19" |
| 12 | 06'19" | 01:15'38" |
| 13 | 06'10" | 01:21'48" |
| 14 | 06'01" | 01:27'49" |
| 15 | 07'32" | 01:35'21" |
| 16 | 06'25" | 01:41'46" |
| 17 | 06'17" | 01:48'03" |
| 18 | 06'10" | 01:54'13" |
| 19 | 06'17" | 02:00'30" |
| 20 | 06'05" | 02:06'35" |
| 21 | 06'03" | 02:12'38" |
| 22 | 08'39" | 02:21'17" |
| 23 | 06'22" | 02:27'39" |
| 24 | 06'30" | 02:34'09" |
| 25 | 06'16" | 02:40'25" |
| 26 | 06'13" | 02:46'38" |
| 27 | 06'09" | 02:52'47" |
| 28 | 06'13" | 02:59'00" |
| 29 | 06'13" | 03:05'13" |
| 29.5 | 09'23" | 03:10'17" |
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