11.1 km | 01:02:33 | 05:39/km日期: 2020-05-31 05:09 - 平均心率: 128 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 05'55" / 05'39" / 05'39" / 05'38" / 05'26" / 05'37" / 05'37" / 05'47" / 05'43" / 05'37" / 05'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'30") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'37" (+00'12") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'37" (+00'12") | 1000 / 7000 |
8 | | 05'46" (+00'21") | 1000 / 8000 |
9 | | 05'43" (+00'18") | 1000 / 9000 |
10 | | 05'37" (+00'12") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 07'06" (+01'41") | 51 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
267.06 km 母子鱷魚 三代淺藍 累積 :
723.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'39" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 05'26" | 00:28'17" |
6 | 05'37" | 00:33'54" |
7 | 05'37" | 00:39'31" |
8 | 05'47" | 00:45'18" |
9 | 05'43" | 00:51'01" |
10 | 05'37" | 00:56'38" |
11 | 05'34" | 01:02'12" |
11.1 | 07'08" | 01:02'34" |