15.1 km | 01:31:41 | 06:05/km日期: 2020-05-30 19:37 - 總爬升: 216 m - 平均心率: 152 - 卡路里: 813 Cal - 總步數: 16316 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 66%
Pace: 06'05" / 06'00" / 05'53" / 05'56" / 05'49" / 05'54" / 06'02" / 05'57" / 05'54" / 05'55" / 05'56" / 05'59" / 05'52" / 05'53" / 05'56" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'16") | 1002 / 1002 | 171 / 93 |
| 2 | | 06'08" (+00'11") | 1001 / 2004 | 175 / 92 |
| 3 | | 06'02" (+00'05") | 1002 / 3006 | 175 / 94 |
| 4 | | 06'01" (+00'04") | 1002 / 4009 | 176 / 93 |
| 5 | | 06'03" (+00'06") | 1000 / 5010 | 178 / 92 |
| 6 | | 05'57" | 1001 / 6011 | 178 / 93 |
| 7 | | 06'10" (+00'13") | 1000 / 7011 | 177 / 90 |
| 8 | | 06'10" (+00'13") | 1000 / 8011 | 179 / 89 |
| 9 | | 06'06" (+00'09") | 1001 / 9013 | 179 / 91 |
| 10 | | 06'03" (+00'06") | 1001 / 10014 | 178 / 92 |
| 11 | | 06'01" (+00'04") | 1000 / 11015 | 179 / 92 |
| 12 | | 06'07" (+00'10") | 1000 / 12015 | 178 / 91 |
| 13 | | 06'04" (+00'07") | 1000 / 13015 | 179 / 91 |
| 14 | | 06'00" (+00'03") | 1002 / 14017 | 180 / 92 |
| 15 | | 06'04" (+00'07") | 1001 / 15019 | 179 / 91 |
| 16 | | 06'16" (+00'19") | 45 / 15064 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 203.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'54" | 00:35'37" |
| 7 | 06'02" | 00:41'39" |
| 8 | 05'57" | 00:47'36" |
| 9 | 05'54" | 00:53'30" |
| 10 | 05'55" | 00:59'25" |
| 11 | 05'56" | 01:05'21" |
| 12 | 05'59" | 01:11'20" |
| 13 | 05'52" | 01:17'12" |
| 14 | 05'53" | 01:23'05" |
| 15 | 05'56" | 01:29'01" |
| 15.1 | 41'01" | 01:31'41" |
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