10.0 km | 01:13:09 | 07:18/km日期: 2020-05-26 20:17 - 平均心率: 154 - 卡路里: 499 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 08'45" / 07'45" / 07'02" / 07'23" / 07'13" / 07'25" / 09'23" / 08'51" / 08'41" / 08'20" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'55") | 1000 / 1000 |
2 | | 07'45" (+02'01") | 1000 / 2000 |
3 | | 07'02" (+01'18") | 1000 / 3000 |
4 | | 07'23" (+01'39") | 1000 / 4000 |
5 | | 07'12" (+01'28") | 1000 / 5000 |
6 | | 07'25" (+01'41") | 1000 / 6000 |
7 | | 06'31" (+00'47") | 1000 / 7000 |
8 | | 06'43" (+00'59") | 778 / 7778 |
9 | | 28'55" (+23'11") | 36 / 7815 |
10 | | 06'39" (+00'55") | 723 / 8539 |
11 | | 06'25" (+00'41") | 571 / 9110 |
12 | | 06'19" (+00'35") | 194 / 9305 |
13 | | 15'17" (+09'33") | 25 / 9331 |
14 | | 05'56" (+00'12") | 40 / 9371 |
15 | | 17'59" (+12'15") | 39 / 9411 |
16 | | 05'45" (+00'01") | 60 / 9471 |
17 | | 10'02" (+04'18") | 40 / 9512 |
18 | | 05'44" | 85 / 9597 |
19 | | 09'47" (+04'03") | 59 / 9657 |
20 | | 06'11" (+00'27") | 97 / 9754 |
21 | | 10'05" (+04'21") | 63 / 9818 |
22 | | 05'57" (+00'13") | 126 / 9945 |
23 | | 14'30" (+08'46") | 65 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 60.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'45" | 00:16'30" |
3 | 07'02" | 00:23'32" |
4 | 07'23" | 00:30'55" |
5 | 07'13" | 00:38'08" |
6 | 07'25" | 00:45'33" |
7 | 09'23" | 00:54'56" |
8 | 08'51" | 01:03'47" |
9 | 08'41" | 01:12'28" |
10 | 08'20" | 01:20'48" |
10.0 | 09'12" | 01:20'54" |