13.6 km | 01:29:07 | 06:33/km日期: 2011-05-10 06:02 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 880 Cal
Pace: 00'15" / 01'15" / 00'35" / 00'06" / 01'18" / 00'23" / 04'01" / 05'14" / 09'02" / 00'05" / 01'14" / 00'45" / 03'34" / 02'43" / 00'32" / 00'01" / 00'04" / 00'57" / 01'47" / 03'19" / 01'22" / 00'03" / 01'41" / 01'05" / 01'09" / 00'05" / 00'07" / 00'16" / 00'06" / 00'30" / 00'06" / 00'49" / 00'05" / 01'14" / 00'29" / 00'35" / 04'33" / 01'39" / 00'04" / 00'24" / 02'13" / 00'19" / 00'17" / 00'16" / 00'14" / 00'01" / 01'23" / 00'13" / 00'05" / 01'35" / 00'31" / 00'54" / 02'28" / 01'59" / 00'06" / 00'30" / 02'02" / 00'01" / 00'47" / 02'18" / 00'27" / 00'13" / 03'22" / 01'23" / 02'35" / 01'28" / 04'51" / 00'17" / 01'09" / 01'02" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+01'28") | 1000 / 5000 |
| 6 | | 06'53" (+01'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 07'36" (+01'58") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 06'49" (+01'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'41") | 595 / 13595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 01'15" | 00:01'30" |
| 3 | 00'35" | 00:02'05" |
| 4 | 00'06" | 00:02'11" |
| 5 | 01'18" | 00:03'29" |
| 6 | 00'23" | 00:03'52" |
| 7 | 04'01" | 00:07'53" |
| 8 | 05'14" | 00:13'07" |
| 9 | 09'02" | 00:22'09" |
| 10 | 00'05" | 00:22'14" |
| 11 | 01'14" | 00:23'28" |
| 12 | 00'45" | 00:24'13" |
| 13 | 03'34" | 00:27'47" |
| 14 | 02'43" | 00:30'30" |
| 15 | 00'32" | 00:31'02" |
| 16 | 00'01" | 00:31'03" |
| 17 | 00'04" | 00:31'07" |
| 18 | 00'57" | 00:32'04" |
| 19 | 01'47" | 00:33'51" |
| 20 | 03'19" | 00:37'10" |
| 21 | 01'22" | 00:38'32" |
| 22 | 00'03" | 00:38'35" |
| 23 | 01'41" | 00:40'16" |
| 24 | 01'05" | 00:41'21" |
| 25 | 01'09" | 00:42'30" |
| 26 | 00'05" | 00:42'35" |
| 27 | 00'07" | 00:42'42" |
| 28 | 00'16" | 00:42'58" |
| 29 | 00'06" | 00:43'04" |
| 30 | 00'30" | 00:43'34" |
| 31 | 00'06" | 00:43'40" |
| 32 | 00'49" | 00:44'29" |
| 33 | 00'05" | 00:44'34" |
| 34 | 01'14" | 00:45'48" |
| 35 | 00'29" | 00:46'17" |
| 36 | 00'35" | 00:46'52" |
| 37 | 04'33" | 00:51'25" |
| 38 | 01'39" | 00:53'04" |
| 39 | 00'04" | 00:53'08" |
| 40 | 00'24" | 00:53'32" |
| 41 | 02'13" | 00:55'45" |
| 42 | 00'19" | 00:56'04" |
| 43 | 00'17" | 00:56'21" |
| 44 | 00'16" | 00:56'37" |
| 45 | 00'14" | 00:56'51" |
| 46 | 00'01" | 00:56'52" |
| 47 | 01'23" | 00:58'15" |
| 48 | 00'13" | 00:58'28" |
| 49 | 00'05" | 00:58'33" |
| 50 | 01'35" | 01:00'08" |
| 51 | 00'31" | 01:00'39" |
| 52 | 00'54" | 01:01'33" |
| 53 | 02'28" | 01:04'01" |
| 54 | 01'59" | 01:06'00" |
| 55 | 00'06" | 01:06'06" |
| 56 | 00'30" | 01:06'36" |
| 57 | 02'02" | 01:08'38" |
| 58 | 00'01" | 01:08'39" |
| 59 | 00'47" | 01:09'26" |
| 60 | 02'18" | 01:11'44" |
| 61 | 00'27" | 01:12'11" |
| 62 | 00'13" | 01:12'24" |
| 63 | 03'22" | 01:15'46" |
| 64 | 01'23" | 01:17'09" |
| 65 | 02'35" | 01:19'44" |
| 66 | 01'28" | 01:21'12" |
| 67 | 04'51" | 01:26'03" |
| 68 | 00'17" | 01:26'20" |
| 69 | 01'09" | 01:27'29" |
| 70 | 01'02" | 01:28'31" |
| 13.6 | 00'00" | 01:29'07" |
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