13.1 km | 01:21:01 | 06:12/km日期: 2020-05-30 05:24 - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 07'00" / 12'26" / 06'17" / 09'22" / 09'51" / 05'48" / 06'49" / 05'57" / 08'49" / 05'45" / 05'42" / 06'51" / 17'03" / 903'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'31") | 1000 / 1000 |
2 | | 06'33" (+00'52") | 1000 / 2000 |
3 | | 06'16" (+00'35") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'12" (+00'31") | 1000 / 5000 |
6 | | 05'48" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'10") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'44" (+00'03") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'42" (+00'01") | 1000 / 12000 |
13 | | 07'16" (+01'35") | 1000 / 13000 |
14 | | 09'49" (+04'08") | 61 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 275.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 12'26" | 00:19'26" |
3 | 06'17" | 00:25'43" |
4 | 09'22" | 00:35'05" |
5 | 09'51" | 00:44'56" |
6 | 05'48" | 00:50'44" |
7 | 06'49" | 00:57'33" |
8 | 05'57" | 01:03'30" |
9 | 08'49" | 01:12'19" |
10 | 05'45" | 01:18'04" |
11 | 05'42" | 01:23'46" |
12 | 06'51" | 01:30'37" |
13 | 17'03" | 01:47'40" |
13.1 | 899'51" | 02:42'47" |